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Chair Yoga

Season 1

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This season, Karen guides us through practices designed to boost energy, enhance circulation, and improve flexibility and mobility in the entire body.
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Welcome to Season 1
Karen Kelly
Show Intro
1 min
Chair Yoga
Hatha
Karen offers a brief tutorial to help you find your seat safely for our chair yoga practices.
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Chair Tutorial
Karen Kelly
Tutorial
5 min
Chair Yoga
Chair
Karen guides us slowly and mindfully in a chair practice designed to offer relief, freedom, and greater awareness in the head, neck, and eyes.
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Head, Neck, and Eye Relief
Karen Kelly
Beginner
30 min
Chair Yoga
Hatha
Karen shares therapeutic and energizing movements to offer relief and spaciousness in the hands, wrists, and joints.
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Hand & Wrist Mobility
Karen Kelly
Beginner
20 min
Chair Yoga
Hatha
Karen shares a delicious practice designed to open and stretch the soft tissue of the feet.
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Light and Spacious Feet
Karen Kelly
Beginner
25 min
Chair Yoga
Chair
Karen guides us in an energetic chair practice designed to increase circulation and mobility in the arms and shoulders.
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Energized Arms and Shoulders
Karen Kelly
Beginner
15 min
Chair Yoga
Hatha
Karen guides us in a yummy chair practice designed to lubricate the hips.
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Juicy Hips
Karen Kelly
Beginner
30 min
Chair Yoga
Chair
Karen guides us in a full-body chair practice designed to stretch, strengthen, and awaken the back, spine, and abdominals.
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Back, Spine, and Abs
Karen Kelly
Beginner
20 min
Chair Yoga
Hatha
Karen guides us in a short practice designed to help us build strength and confidence in Chair Pose, our transition from the seated to standing.
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Chair Pose to Standing
Karen Kelly
Tutorial
10 min
Chair Yoga
Chair
Karen, with the help of Colette and Alice, guides us in an active standing balancing practice using the chair for support.
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Balance Chair Practice
Karen Kelly
Beginner
40 min
Chair Yoga
Chair
Karen, with the help of Colette and Alice, guides us in an active warrior flow practice with the support of a chair.
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Warrior Chair Practice
Karen Kelly
Beginner
20 min
Chair Yoga
Chair

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Comments

Lorraine Marek
Lorraine Marek
2 people like this.
Great poses for my senior class. Greetings from Winnipeg canada
4 years ago
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