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Chakra Course

Through the journey of the chakras, your life will become more vibrant, rich, and free. This course, led by Jasmine Tarkeshi, integrates the union of body, mind, and spirit while incorporating asana, pranayama, mudras, mantras, and meditation to dive deep into the chakras from root to crown. We explore tips and techniques to weave these colorful practices into our daily lives. For optimal investigation, we suggest that you explore one chakra per week. Let's dive in.

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Season 1

Join Jasmine Tarkeshi in the 7-day course and dive deep into the chakras from root to crown.
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7-Day Chakra Course
Jasmine Tarkeshi
Show Intro
1 min
Chakra Course
N/A
Are the Chakras real? We dive deeper into the chakras—what they are and how you can explore them within your own being.
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What are the Chakras?
Jasmine Tarkeshi
Talk
10 min
Chakra Course
Subtle Realm
Jasmine identifies and speaks to the rights of each of the seven chakras and talks about how we can nourish these energy centers.
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The Rights of the Chakras
Jasmine Tarkeshi
Talk
25 min
Chakra Course
Subtle Realm
We explore the Muladhara Chakra to strengthen, balance, and awaken our roots.
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Chakra 1: Muladhara
Jasmine Tarkeshi
Intermediate
75 min
Chakra Course
Vinyasa
We dive into the second chakra—Svadhisthana or the sacral chakra with a practice and a talk.
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Chakra 2: Svadhisthana
Jasmine Tarkeshi
Advanced
75 min
Chakra Course
Vinyasa
We explore Manipura or the solar plexus chakra. In our practice we play with inversions, twists, and arm balances to stoke the fire of transformation.
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Chakra 3: Manipura
Jasmine Tarkeshi
Advanced
90 min
Chakra Course
Vinyasa
We dive deep into Anahata—the heart chakra. Jasmine guides us in a flow practice with a focus on expansive backbending and heart opening postures.
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Chakra 4: Anahata
Jasmine Tarkeshi
Advanced
90 min
Chakra Course
Vinyasa
We explore Vishuddha—the throat chakra. We play with moments of restraint and pure expression with twists, forward bends, and Shoulder Stand.
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Chakra 5: Vishuddha
Jasmine Tarkeshi
Advanced
90 min
Chakra Course
Vinyasa
We awaken the Ajna Chakra or Third Eye Chakra.
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Chakra 6: Ajna
Jasmine Tarkeshi
Beginner
55 min
Chakra Course
Pranayama
We dive into an exploration of the seventh chakra: Sahasrara or Crown Chakra.
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Chakra 7: Sahasrara
Jasmine Tarkeshi
Advanced
55 min
Chakra Course
Vinyasa

Comments

Skip to Latest
Sara S
Sara S
2 people like this.
Thanks for this course! I am really interested in diving into this 
5 years ago
Jackie H
Jackie H
Sorry I mean Jasmine
5 years ago
Vijaya S
Vijaya S
Hi i want to go on  on this course. when im trying to do, its not working. why.?
4 years ago
Kira Sloane
Kira Sloane
Hi vijaya! Maybe you have already figured this out. You will find the course here:
You will see the sign up button. Let us know if you still have trouble. Thanks!
4 years ago
Skip to Latest

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