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Yoga Chi

Inspired by the healing arts of the East, Yoga Chi weaves elements of Ashtanga, Qi Gong, Shadow Yoga, and Chinese Medicine with an invitation to dive into the deeper, more subtle details of the practice.

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Season 1

Inspired by the healing arts of the East, Matt weaves elements of Ashtanga, Qi Gong, Shadow Yoga, and Chinese Medicine into the practice.
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Welcome to Yoga Chi
Matt Pesendian
Show Intro
1 min
Yoga Chi
N/A
Matt shares the art of Uddiyana Bandha, offering techniques to soften the organs and engage the navel lock through a Sun Salutation.
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Uddiyana Bandha (Naval Lock)
Matt Pesendian
Tutorial
20 min
Yoga Chi
Hatha
Matt shares variations on Surya Namaskar A & B, guiding us to move from our center. He offers tips on how to find a safe and fluid Sun Salutation.
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Internal Sun Salutations
Matt Pesendian
Tutorial
20 min
Yoga Chi
Ashtanga
Matt guides a sequence with deep hip opening, side bending, and twisting. He shares techniques on how to find a safe and effective stretch.
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Circling the Hips
Matt Pesendian
Intermediate
20 min
Yoga Chi
Hatha
A fluid approach to seated forward bends and twists, Matt draws our attention inward towards the breath and navel, building towards Sage Twist.
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Fluid Forward Bend and Twists
Matt Pesendian
Intermediate
20 min
Yoga Chi
Ashtanga
Matt shares a meditative and fluid practice weaving elements of Ashtanga, Qi Gong, Shadow Yoga, & Chinese Medicine, tuning towards the subtle details.
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Experience the Practice
Matt Pesendian
Intermediate
90 min
Yoga Chi
Hatha
Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.
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QiGong for Self Healing
Matt Pesendian
Beginner
35 min
Yoga Chi
Subtle Realm

Comments

Skip to Latest
Frederic M
Frederic M
1 person likes this.
Wonderful season Matt! Hope you can come back and share more of your practices :)
8 years ago
Kristin C
Kristin C
1 person likes this.
I really enjoyed this show, will you do more?
5 years ago
Kira Sloane
Kira Sloane
Hi Kristin, isn't Matt wonderful? So glad you are here.
5 years ago
Lili L
Lili L
2 people like this.
excellent, lovely sequence and practice, would love to see more from Matt
8 mos ago
Skip to Latest

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