Teaching on Camera

It's been such a process in being in front of the camera. I consider myself as being someone who's pretty quiet and shy and I would much rather sit back and observe and listen rather than engage and participate and really put myself out there. It's really been a growing edge for me. It's really edgy. I get really anxious and nervous and I think of all these excuses why I can't do it.

But it's been a really good practice in showing up and being vulnerable and being willing to be seen and knowing that what I say isn't necessarily written in stone, that it's what came through in the moment based on the conditions. It's been a real humbling process and also seeing myself on camera and looking at my own body because I have a sense of feeling tone and sensation in my body when I'm in certain postures and then to see it and to see myself in a forward fold, I'm like, what? What is going on there? It's not like I've overcome it. It's like a practice in showing up and getting over myself.

Why am I here? Why am I here to do? Remembering that it's really in the spirit of sharing the teachings of yoga in the most authentic way possible and to really be vulnerable and willing to being on that edge or being willing to shine. I'm grateful for the opportunity to share and I hope it helps and it's useful and you don't have service.