(waves lapping) Hi, I'm Suzy Nece. And I'm really excited to practice with you. I can't wait to play on the mat. This season is designed to make you feel energized, to feel creative and playful and to get into your body, into your roots. To feel like you could do anything.
You're gonna be centered in your core. You're gonna feel strong at heart and able to take on your day. This practice focuses on getting you into your lower body, to feel strong in your legs, opening your hips, free in your low back. To feel like you've got some strength at the center of yourself to do anything. And we get into the shoulders, the upper back and the neck to release back down into our roots.
So we're not all up in our head all the time. I hope these fluid practices give you a lightness of spirit. I'm really excited and I hope we stay in touch. And let's hit the mat.
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