Principles of Movement

James begins with a brief talk inviting us to make our yoga practice our own by moving in a way that nourishes us. In Chapter 2, James offers a tutorial on how to safely bend the spine in our asana practice. In Chapter 3, he explains 'bandhas,' specifically detailing how mula bandha works. In Chapter 4, we look at modifications to common asana postures. In Chapter 5, we explore how to safely squat, and in Chapter 6, we look at some basic exercises to support the wrists.