Day 10: Rest in Your Seat

Welcome to day 10 of 10. Congratulations. Let's sit together. Steady gaze or close the eyes. Finding your sweet spot.

Your comfortable seat. Resting the hands and settling in. Connect with the breath. Enjoy the breath. And let everything else, your thoughts, your physical sensations, your emotional sensations, the sounds around you, let everything else rise and fall and rise and fall.

No need to go into it. No need to do anything about it at all. Just rest in your breath and your seat. No need to go into it at all. No need to go into it at all.

You You You You You You You You You You Just thinking, just a sensation, just a sound, whatever it is, allow it, let it pass, and breathe. You You You You You Your connection to your breath and this spacious awareness remains, no separation. As you gently transition, allowing the eyes to open if they're closed, taking in the light and the space around you. Congratulations, it was such an honor and a joy. Namaste.