Season 4 - Episode 1
Description
Maria welcomes us to this season of Yoga for 2, where she will share postnatal practices to support you during this very special time in your life. These sequences will be focused on twisting, core, flexibility, and rebuilding your pelvic floor. You will feel nourished and supported.
What You'll Need: No props needed
About This Video
Transcript
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Welcome to this season of Yoga For Two. My name is Maria Valella and I'll be leading you through some post-nado practices to help you during this time of your life. These practices will be focused on twisting, core, stability, rebuilding your pelvic floor, and just supporting you during this time in your life, this very special time in your life. I hope you find these sequences very useful and helpful and I thank you for including me during this part in your journey. Thank you and enjoy!
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