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Yoga for 2: Prenatal and Postnatal

Season 4

Active Postnatal

This season Maria Villella is back and will share postnatal practices to support you during this very special time in your life. These sequences will be focused on twisting, core, flexibility, and rebuilding your pelvic floor. You will feel nourished, strong, and supported.

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Maria welcomes us to this season of Yoga for 2, where she will share postnatal practices to support you during this very special time in your life.
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Welcome to Season 4
Maria Villella
Show Intro
1 min
Yoga for 2: Prenatal and Postnatal
N/A
Maria shares insights about becoming a mother and the importance of self-care in the midst of postpartum.
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Self-Care and Postpartum
Maria Villella
Talk
15 min
Yoga for 2: Prenatal and Postnatal
N/A
Maria guides us in short practice to help us reconnect and rebuild strength and awareness of the pelvic floor.
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Rediscover Your Pelvic Floor
Maria Villella
Beginner
20 min
Yoga for 2: Prenatal and Postnatal
Hatha
Maria guides us in a practice designed to stabilize the pelvis. Moving at a slow and steady pace, this sequence focuses on building strength.
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Stabilize Your Pelvis
Maria Villella
Intermediate
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Maria guides us in a practice to help us learn how to re-discover and engage our core after childbirth. You will feel strong and energized.
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Core for Mamas
Maria Villella
Intermediate
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Maria guides us in a twisting sequence that focuses on building strength and stability in the core.
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Twisting for Core Stability
Maria Villella
Intermediate
25 min
Yoga for 2: Prenatal and Postnatal
Vinyasa
Maria guides us in a sweet chest and shoulder opening practice designed to relieve upper back, head, and neck tension. You will feel amazing.
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Relieve Upper Back Tension
Maria Villella
Intermediate
25 min
Yoga for 2: Prenatal and Postnatal
Vinyasa
Maria introduces us to her sweet daughter Remi in this fun practice of finding play time with your little love while getting your yoga in.
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Mommy and Me Playtime
Maria Villella
Beginner
15 min
Yoga for 2: Prenatal and Postnatal
Hatha
Maria guides us through a slow and balanced flow to open the legs, hips, and hamstrings to circulate your chi and blood flow.
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Nourishing Slow Flow
Maria Villella
Intermediate
45 min
Yoga for 2: Prenatal and Postnatal
Hatha
Maria shares a relaxing and restorative practice to help release tension and invite a sense of calm and ease into the body.
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Rest and De-stress
Maria Villella
Beginner
25 min
Yoga for 2: Prenatal and Postnatal
Hatha

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