Yoga for 2: Prenatal and Postnatal
Pregnancy is a magical and mystical moment and the yoga practices need to be refined to hold the time sacred. After the birth of the child we need to stay close to ourselves so that we have the juice to nourish another. Join us in celebration, preparation for, and healing from childbirth with this series of prenatal and postnatal yoga practices.
Season 1 - Prenatal
Season 2 - Postnatal
Congratulations on your new baby! We're so happy you're here sharing in these practices with us. Eden will guide us through sequences to heal and rebuild strength, and as always, you're encouraged to listen to your body and modify as necessary. This season also includes some practices that incorporate your little one, so you both can enjoy.
Season 3 - Active Prenatal
This season, Maria will explore slow and active prenatal practices to nourish and support your journey into motherhood.
Season 4 - Active Postnatal
This season Maria Villella is back and will share postnatal practices to support you during this very special time in your life. These sequences will be focused on twisting, core, flexibility, and rebuilding your pelvic floor. You will feel nourished, strong, and supported.
