After Namaste Artwork
Season 3 - Episode 1

Savor the Moment

1 min - Special
17 likes

Description

Yoga Anytime teacher Sarah Beston talks about how easy it is to step away from the things we know are good for us and how our yoga practice can teach us the importance of savoring each moment.
What You'll Need: No props needed

About This Video

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Aug 08, 2018
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Transcript

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It's very easy to step away from the things that we know are good for us. For me, what kept me from going to the beach for a really long time was not allowing myself the time to just be and relax. You know, I was so caught up in the doing that I wasn't allowing myself to be in the being. My mom and my sister and, you know, pretty much everyone in my family, they can just like sit. And I'd be like, how are you, how are you doing this?

How are you just sitting at the beach all day? Like I gotta go do something, you know? And then I realized that this was such a beautiful secret that they were indulging in and now I just treasure those moments where I can sit on the beach with my mom and my sister. I think in our yoga practice, we touch into this quality of delight and ease and those savoring moments. What a gift to be able to actually allow that for myself now.

Comments

Debra D
2 people like this.
Ha! Thank you for this message from the universe, Sarah. I was just sitting down to write an enormous to-do list for the day. But for some reason I checked out the latest at YA and there you were. You put a big smile on my face and then I just sat by a window for a while looking out at the trees, takin’ it easy. Sending all my love now to you 👙🕶🤸🏼‍♂️🧡
Sarah Beston
I am so happy to hear that this landed at just the right time for you, Debra! I know all about those enormous pesky to-do lists! haha. So happy you were able to take a few moments for yourself to breathe and just observe. Sending love!
Marlo
1 person likes this.
I agree! It’s hard to not feel like I need to be DOing something at all times- it takes practice to learn BEing! Thanks for the reminder! These specials are great- you are a shining light!
Sarah Beston
Thank you so much, Marlo! I am constantly trying to remind myself of this! Have a beautiful day!

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