Season 5 - Episode 1
Description
Sarah welcomes us to Season 5 of 30 Minute Yoga Flows where we explore all of the essentials of a Vinyasa flow practice. We will find ease within the effort with practices that are energizing, grounding, detoxifying, strengthening, and opening. As we go deep into the postures, we will tap into the wisdom of the body resulting in a calm, still mind.
What You'll Need: No props needed
About This Video
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Jan 01, 2019
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Transcript
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Welcome to this season of 30-Minute Yoga Flows. In this season, we will explore all the essentials of a vinyasa flow practice. We will find ease within the effort with practices that are energizing, grounding, detoxifying, strengthening, and opening. As we go deep into the physical postures or the asana, we will also tap into the wisdom of the body. And my hope is that this all results in a more calm and still mind. Thank you so much for joining me. I look forward to practicing with you and please reach out in the comments. I'd love to hear from you. Namaste.
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