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30-Minute Yoga Flows

Season 5

Sarah Beston

In Season 5, Sarah guides us through practices that are energizing, grounding, detoxifying, strengthening, and opening. As we go deep into the postures, we tap into the wisdom of the body resulting in a calm, still mind.

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We will find ease within the effort with practices that are energizing, grounding, detoxifying, strengthening, and opening.
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Welcome to Season 5
Sarah Beston
Show Intro
1 min
30-Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid practice to find ease in the spine and lower back, strength in the core, and opening in the heart, hips, and shoulders.
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Easeful Spine
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
We find a full-body flow that promotes movement, circulation, flexibility, and strength throughout the entire body while leading to a calmer mind.
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Full Body Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Sarah guides us through a fluid vinyasa sequence with a focus on strengthening and energizing the legs while opening and strengthening our hips.
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Strong & Grounded Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
We flow with the breath through a series of twists and energizing and strengthening postures to cleanse and detoxify the entire body.
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Fresh Start Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid and continuous Vinyasa flow with all the essentials where each posture builds off of the last to build strength and energy.
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Continuous Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
In this hands-free practice, we give our wrists a break while building shoulder and core strength.
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Hands Free Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
We move through a grounding practice that brings us deep into the hips. Your mind will feel more clear and focused, and your hips will thank you.
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Clear and Spacious Hips
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Sarah shares a fluid practice to find release and ease in the shoulders and hamstrings.
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Shoulders & Hamstrings Release
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa

Comments

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Kimberley H
Kimberley H
6 people like this.
Another season with Sarah Beston?!? Delightful!
5 years ago
Sarah Beston
Sarah Beston
1 person likes this.
So happy to be practicing together this season, KH! Happy New Year!
5 years ago
Ruth E
Ruth E
2 people like this.
Love this show!🙏❤
5 years ago
Sarah Beston
Sarah Beston
Hi Ruth! So happy you love the show and happy to be practicing together here!
5 years ago
Emfortee
Emfortee
Finally able to get back into a proper practice following knee surgery....and what a way to do it! great practice...my back feels amazing 😊 lovely flow - thank you ! 
5 years ago
Sumana Ramanan D
Sumana Ramanan D
Your flows are so wonderful: layered poses, precise instructions, calm tone. 
1 year ago
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