Description
Rosemary welcomes us to this season where she will share the essential postures within Sun Salutations. We will review integral alignment within each, as well as hands on adjustments, and helpful verbal cues.
What You'll Need: No props needed
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Transcript
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Hello and welcome. In this series we're looking at the essential poses within the Sun Salute, Tadasana, Down Dog, Cobra or Up Dog, Plank and Chaturanga. So as we break them down, we're looking at essential alignment within each one and then we get to explore some hands on adjustments as well as verbal cues. And I'm especially excited to share this information because of course we want to create a sense of safety and alignment for our students within each posture. We also with the hands on adjustments have this opportunity to deepen their experience of their practice. So I hope it's useful. Enjoy. Namaste.
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