Season 2 - Episode 1
Description
Sarah welcomes us to Season 2 of 20-Minute Yoga Flows where she will share well-rounded Vinyasa practices that are designed to help you feel grounded, fluid, strong, open, and balanced while inviting a new sense of ease and freedom into the body and the mind.
What You'll Need: No props needed
Transcript
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20 minutes can make a huge difference in your day. Welcome to Season 2 of 20-Minute Yoga Flows. These shorter vinyasa practices are meant to be complete and well-rounded practices in and of themselves. The sequences are designed to help you feel grounded, fluid, strong, open, and balanced. All inviting a new sense of ease and freedom into the body and the mind.
I'm so happy to be practicing together here on Yoga Anytime. Namaste.
20-Minute Yoga Flows: Sarah Beston
Mention
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Sarah Beston (Teacher) |
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Lillian M |
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