Welcome to the Somatic Experience

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Suniti Dernovsek

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Description

Suniti welcomes us to Yoga and the Somatic Experience, a 5-week course designed to help us move and feel from the inside out while finding greater freedom in the body, heart, and mind. Through weekly 60-minute practices, which inspire new ways of moving through curiosity and inquiry, you will feel more fluid, connected, and awake in your being.

What You'll Need: No props needed

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Suitable for all

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Oct 27, 2019

Hatha, Subtle Realm

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Self Love, Energy, Freedom

Transcript

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We know what it's like to resist change. Sematic movement can help us break up patterns to allow us for greater freedom. Welcome to this five-week course, Yoga and the Sematic Experience, on Yoga Anytime. Together, we will move through five 60-minute practices designed to inspire new ways of moving that arise through curiosity, inquiry, and staying with your experience. We play with sensing from the inside out, touch familiar awesomeness shapes, and settle into meditation.

My hope is that you feel fluid, connected, awake in your being. So excited that you are here. Let's begin.