Welcome to Season 2

1 min - Show Intro

12 likes

Rosemary Garrison

6 comments

Description

Rosemary, Alana, and Linda welcome us to Season 2 of Your 30-Minute Go-To Yoga Sequence where they share an energizing Vinyasa flow routine designed to awaken, strengthen, and stretch your whole body. While this reliable sequence will remain the same, each practice is fresh and new to inspire a quality of discovery that only comes through repetition. Let’s go to it!

What You'll Need: No props needed

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Suitable for all

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Apr 06, 2020

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Joy, Energy, Strength

Transcript

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Welcome. Welcome. Welcome to your 30-minute go-to sequence with Yoga Anytime. In season two we share an energizing vinyasa flow routine designed to awaken, strengthen, and stretch your whole body. Together we'll move through sun salutations, standing postures to generate heat, and explore some of our favorite postures like camel, pigeon, and an inversion. While this reliable sequence will stay the same, each practice is fresh and new to inspire a quality of discovery that only comes through repetition. Join me, Alana and Linda, for season two. Let's go to it. Let's go to it. Let's go to it.

Your 30-Minute Go-to Yoga Sequence: Alana, Linda, and Rosemary

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Comments

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Jenny S

4 people like this.

Love you beautiful souls! Another bright offering from Yoga Anytime right when it's most needed - can't wait to get started!

4 years ago

Alana Mitnick

2 people like this.

Jenny, So grateful to be in this together! Your sharing is so encouraging and supportive. Let us know how this sequence feels and evolves for you throughout the season. Love, Alana

4 years ago

Kate M

3 people like this.

I'm with you, Jenny !! WooHoo!!

4 years ago

Rosemary Garrison

3 people like this.

Thank you, Jenny ! Love you as well. We're all in this together. I'm so grateful to hear from you... It helps to feel more connected. Be safe, be well.

4 years ago