Season 2 - Episode 1
Description
Alana welcomes us to Season 2 of Gentle Yoga, with an invitation to pause, drop in, listen, and unwind. This season, we move gently, fluidly, and lovingly to increase our mobility and energy and to inspire a flow of awareness. We explore new and familiar spinal movements to release tension and stagnation in the joints and tissues, promoting circulation and a sense of relief and ease.
What You'll Need: No props needed
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Transcript
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Let's pause, drop in, listen and unwind. Welcome to season two of Gentle Yoga on Yoga Anytime. Together we move gently, fluidly and lovingly to increase our mobility and energy and to inspire a flow of awareness. We explore new and familiar spinal movements to release tension and stagnation in the joints and tissues, promoting circulation and a sense of relief and ease. It's an honor and joy to share these practices with you here and now.
Thank you for being here. Namaste.
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