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Gentle Yoga
Season 2
Alana Mitnick
In Season 2, let’s pause, drop in, and unwind, as we move gently and fluidly to increase our mobility and energy, inspiring a flow of awareness. Alana leads us through new and familiar spinal movements to release tension and stagnation in the joints and tissues, promoting circulation and a sense of relief and ease.
Mention
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Alana Mitnick |
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Sandra Židan |
Comments
Sandra Židan
2 people
like this.
Hi, Alana! I am looking forward to this new season of Gentle Yoga with you! Regards!
3 years ago
Wonderful, Sandra Ž! Keep me posted on how these gentle practices are working and feeling for you. So happy to be in Yoga together! Warmly, Alana
3 years ago
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