Welcome to season five of Yoga For Our Nature on Yoga Anytime. I'm Melina Meza and I'm so happy you're here to join me on this adventure. Together we journey through eight grounding, challenging, and fun practices, progressing mindfully towards accessible peak poses inspired by nature and the five elements. We explore asana, pranayama, meditation, and weave into your daily routines, Ayurvedic practices that help you feel fluid, centered, strong, and connected. These creative and empowering sequences are designed to help you feel connected to the world around you and to reach new heights on and off the mat.
Let's begin.
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