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Yoga for Our Nature

Season 5

Reaching New Heights

In Season 5, we journey through 8 grounding, challenging, and fun practices each progressing mindfully towards an accessible peak pose inspired by Nature and the 5 elements. These creative and empowering sequences are designed to connect you to the world around you, and help you reach new heights, on and off your mat.

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Melina welcomes us to Season 5 of Yoga for Our Nature.
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Welcome to Season 5
Melina Meza
Show Intro
1 min
Yoga for Our Nature
Hatha
Melina guides us through a grounding practice to nurture in ourselves the strength, flexibility, and centeredness of trees.
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Stable Like a Tree
Melina Meza
Intermediate
40 min
Yoga for Our Nature
Hatha
Melina leads a playful practice exploring variations of Mountain Pose.
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Up and Down the Mountain
Melina Meza
Intermediate
45 min
Yoga for Our Nature
Hatha
Melina guides us towards Half Moon in this creative Nature-inspired practice.
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Half Moon Adventure
Melina Meza
Intermediate
30 min
Yoga for Our Nature
Hatha
Melina guides a practice to discover pathways towards Lizard and ease tension in the body and mind.
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Lizard Hip Flow
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Melina leads a class to explore taking flight in Eagle Pose.
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Eagle Spirit
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Melina leads a floor focused practice to discover safe back bending variations, channeling the fluid movements of a kind scorpion.
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Kind Scorpion Flow
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Melina guides us through a practice revisiting the peak poses of this series, visualizing a backpacking journey starting at sunrise.
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The Wild Within
Melina Meza
Intermediate
45 min
Yoga for Our Nature
Hatha
Melina leads a Yin practice inspired by the 5 elements to help us recharge and replenish from the busyness of our lives.
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Elemental Bath
Melina Meza
Beginner
45 min
Yoga for Our Nature
Yin

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