Season 4 - Episode 1
Description
Sarah welcomes us to Season 4 of 20 Minute Yoga Flows. This season we draw our awareness inward while exploring areas in the body where we tend to hold habitual tension. Together we flow intuitively through Sun Salutations and standing and balancing shapes, to find space, and release stuck energy in the body. You will feel present, energized, and tension-free.
What You'll Need: No props needed
Transcript
Read Full Transcript
Welcome to season four of 20-Minute Yoga Flows on Yoga Anytime. I'm Sarah Besten and I'm so happy that you're here. This season we will draw our attention inward as we start to focus on the areas of the body where we hold habitual tension. Together we will flow intuitively through sun salutations, through standing and balancing poses to find space and release any stuck energy in the body. These short and effective sequences are designed so that you feel more present, more energized and tension-free. Thank you so much for joining me. Let's begin.
20-Minute Yoga Flows: Sarah Beston
Mention
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Sarah Beston (Teacher) |
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Jenny S |
Comments
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Hi Jenny S! I'm so happy to be back with a new season and look forward to practicing with you. Is it snowing where you are? It's raining her in Los Angeles and I'm loving it!
3 years ago
Lol Sarah! When I first peeked at this when I woke up here in Connecticut this morning, it was pitch dark outside…in the weird lighting of the pre-sunrise, the view outside YOUR windows appeared white as snow 😂. Maybe my brain is just looking forward to what is right around the corner here on the east coast? At any rate, fall is still in full swing here and I’m content to savor this season while it lasts 🍁🍂 Meanwhile, enjoy the rain! ❤️
3 years ago
Jenny S—haha! I wish that was snow in the desert! It happens once every few years and it is really beautiful. Enjoy the fall as I’m sure you’ll be shoveling out soon! xoxo ❄️
3 years ago
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