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20-Minute Yoga Flows

Season 4

Sarah Beston

In Season 4, we draw our awareness inward while exploring areas in the body where we tend to hold habitual tension. Together we flow intuitively through Sun Salutations and standing and balancing shapes, to find space, and release stuck energy in the body. You will feel present, energized, and tension-free.

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Sarah welcomes us to Season 4 of 20 Minute Yoga Flows.
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Welcome to Season 4
Sarah Beston
Show Intro
1 min
20-Minute Yoga Flows
Hatha
Sarah leads a grounding practice to feel rooted to the Earth, targeting the legs, feet, and core.
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Ground and Center
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Call in the element of water in this fluid flow.
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Flow Like Water
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Sarah leads a core-focused flow practice to stoke the fire in the power center.
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Ignite the Fire Within
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Detoxify and release tension in the spine in this twisting practice.
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Fluid Spine Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Sarah leads an expansive flow class to bring loving awareness to the heart center.
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Expansive Heart Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Sarah leads a practice to find space in the hamstrings and shoulders, where we habitually hold tension.
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Hamstring and Shoulder Love
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Sarah guides us through a sweet, mellow sequence to target lower back pain and release tension associated with sitting.
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Yoga Has Your Back
Sarah Beston
Beginner
20 min
20-Minute Yoga Flows
Hatha
Harness the energy of the full moon to release, shed, and find fluidity and ease.
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Mandala Moon Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha

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