Season 9 - Episode 1
Description
Sarah welcomes us to Season 9 of 30 Minute Yoga Flows. This season we ask the question, What does it feel like to move like you? Let your inner teacher guide you on this journey as we we tap into our own intuitive alignment, moving with awareness from the inside out. We will increase flexibility, build strength, and release tension so that you can show up to your day with presence, focus, and ease.
What You'll Need: No props needed
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Transcript
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What does it feel like to move like you? Welcome to season 9 of 30-Minute Yoga Flows on Yoga Anytime. I'm Sarah Bestin and I'm so happy that you're here. This season, we tap into our internal alignment while moving with awareness from the inside out. These short and energizing vinyasa flow sequences are designed to help you increase flexibility, build strength, and release any tension that you might be holding onto so that you can show up with your day with more presence, ease, and focus.
Join me on your mat and let your internal teacher guide you on this journey. Let's get started.
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