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30-Minute Yoga Flows

Season 9

Sarah Beston

This season, we ask the question, What does it feel like to move like you? Let your inner teacher guide you on this journey as we tap into our own intuitive alignment, moving with awareness from the inside out. We will increase flexibility, build strength, and release tension so that you can show up to your day with presence, focus, and ease.

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Sarah welcomes us to Season 9 of 30 Minute Yoga Flows.
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Welcome to Season 9
Sarah Beston
Show Intro
1 min
30-Minute Yoga Flows
Hatha
Tune into your internal alignment with this energizing and strengthening flow class.
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Aligned and Neutral Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Release tension in the neck, shoulders, and low back in this low, fluid flow.
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Slow and Slinky Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
This full-body flow will get you motivated for your day, inviting energy, strength, and ease into the body, mind, and heart.
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Morning Motivation Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Cultivate presence and awareness as we move through this balance-focused sequence.
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Flow with Presence
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Find sweetness and ease within steadiness and strength as we move deep into heart and hip openers.
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Ease Within the Effort
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha

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