Season 6 - Episode 1
Description
Sarah welcomes us to Season 6 of 20-Minute Yoga Flows. This season we focus on deep hip and heart openers, low back and shoulder relief, and find freedom in the body, mind, and spirit. These quick, energizing, and opening sequences will help you show up to your day with more clarity, ease, and awareness.
What You'll Need: No props needed
Transcript
Read Full Transcript
Tap into your intuition and move with intention. Hi, I'm Sarah Bestin. Welcome to season six of 20-Minute Yoga Floats. These quick, energizing, and opening sequences will help you show up to your day with more clarity, ease, and awareness. In this season, we focus on deep hip and heart openers, low back and shoulder relief, and find freedom in the body, mind, and spirit.
Just 20 minutes can change the course of your entire day. Come flow with me.
20-Minute Yoga Flows: Sarah Beston
Mention
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Sarah Beston (Teacher) |
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Diane C |
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Christel B |
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Sandra Židan |
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Jenny S |
Comments
Skip to Latest
So happy to be back and sharing this new season, Jenny S!
2 years ago
I am looking forward to this New season! Thanks, Sarah! ❤️
2 years ago
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