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20-Minute Yoga Flows

Season 6

Sarah Beston

In Season 6, we focus on deep hip and heart openers, low back and shoulder relief, and find freedom in the body, mind, and spirit. These quick, energizing sequences will help you show up to your day with more clarity, ease, and awareness. 

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Sarah welcomes us to Season 6 of 20-Minute yoga Flows.
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Welcome to Season 6
Sarah Beston
Show Intro
1 min
20-Minute Yoga Flows
Hatha
Warm the body and free the mind in this classic Sun Salutation flow.
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Sunny Morning Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Find ease and fluidity in your transitions in this easeful flow focusing on the hips, shoulders, low back, and habitual tight spots of the body.
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Easy Transitions
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Feel strong, confident, and steady after doing this energizing, core-focused flow.
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Steady Eddie
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
In this heart-opening vinyasa flow practice, we bring special awareness to the heart space while allowing our breath to blossom with each gesture.
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Lead with Your Heart
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
In this throat-chakra focused sequence, we find space in the chest, heart space, and throat.
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Trust the Process
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Explore opening and strengthening the shoulders, while playing into some balancing postures.
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Intuitive Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Work out the morning tight spots in this energizing flow that will leave you feeling alive, awake, and motivated.
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Energizing Morning
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
In this fluid, watery flow, we focus on transitions and hip openers while inviting in a fresh sense of ease and calm to the body, mind, and heart.
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Fluid Hip Flow
Sarah Beston
Beginner
20 min
20-Minute Yoga Flows
Hatha

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