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Season 1 - Episode 1

Welcome to Vin to Yin

1 min - Show Intro
11 likes
Wade Gotwals
4 comments
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Description

Wade welcomes us to Vin to Yin. This season we move through dynamic and energizing vinyasa flow sequences, followed by calming Yin postures that allow you to sink even deeper into your practice. Each class includes TLC moments for the body, as well as a time to connect with the deeper layers of Self. We find a balance of strength and suppleness while exploring more spaciousness in the shoulders, hips, heart, hamstrings and spine, leaving you feeling present, focused, restored, and vibrant.
What You'll Need: No props needed

About This Video

Suitable for all
(Pace N/A)
Dec 18, 2023
Vinyasa, Yin
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Inspiration

Transcript

Read Full Transcript

Freedom in the body leads to freedom in the mind and in the heart. Welcome to season 1 of VIN to Yinn. I'm Wade Godwalls. This show brings you dynamic and energizing Vinyasa flow practices followed by calming yin postures. The you to sink even deeper into your practice.

Each sequence includes TLC moments for the body, as well as a time to connect with the deeper layers of self. We find a balance of strength and suppleness while exploring more spaciousness in the shoulders that hips, the heart, the hamstrings, and the spine. You will feel present, focused, restored, and by rent. Let's drop in together.

Comments

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Laura M
Laura M
2 people like this.
So excited to have you back Wade!
1 year ago
Wade
Wade
Thank you Laura M It's so great to reconnect with you !
11 mos ago
Annette Ferdinand
Annette Ferdinand
Yeahhhh, eventually these are coming online. So happy to be practicing with you! Wishing you a great time in the sun and on the beach & a very happy new year filled with peace for all of us. Hope we get to see each other again in 2024. Best from Germany Annette 
11 mos ago
Wade
Wade
Annette Ferdinand YES this made me smile so much!! Ofcourse we will see each other in 2024 - I hope you had a great holiday with the family - biggest hug!
11 mos ago
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