Welcome to Season 2

Hi. My name is Olivia Barry, and this is season 2 of yoga for Barry pain. I began this project with a mission to help people struggling with back pain. As a physical therapist, I see countless cases where our sedentary lifestyles and excessive device use lead to discomfort and reduced movement. Yoga is well known for its benefits in relieving physical, emotional, and mental stress, but those with back pain may hesitate to join a general class. That's why I've developed specific yoga sequences tailored to different back issues.

Some sequences focus on strengthening the back and core while others address sacroiliac dysfunction or next string from chronic cell phone use. Each sequence integrates physical therapy principles with yoga allowing you to safely practice and gain the benefits, even if your back feels sensitive. These sequences aren't just for those with pain. They can be preventative too. They offer new insights into yoga by emphasizing subtle techniques for working with the torso.

Ultimately, it's not just about what poses you do, but how you do them, that makes a real difference in your practice. I hope to see you on the mat.