Yoga for Back Pain
Almost all of us experience back pain at some point in our lives. These practices offer functional movement and mindful meditations to improve strength, coordination, mobility, and resilience, and to discover a sense of ease and confidence in our bodies and in ourselves.
Season 1 - Healthy Back
This season we explore a mind-body approach to working with back pain through movement, mindfulness, and self-compassion. These short anatomy-focused sequences are inspired by physical therapy exercises to help you build resilience and discover physical and emotional relief and comfort.
Season 2 - Managing Back Pain
Welcome to Yoga for Back Pain Season 2. Through a progression of gentle, therapeutic classes, Olivia Barry guides you through various techniques for back pain relief, strengthening, and mobility, as well as addressing related areas such as the sacrum, neck, and pelvic floor. This thoughtfully crafted series offers a holistic approach to back care, combining gentle movements, targeted exercises, and mindful practices to help you find comfort, strength, and greater ease in your spine.
