Yoga for Back Pain

Season 2

Managing Back Pain

Welcome to Yoga for Back Pain Season 2. Through a progression of gentle, therapeutic classes, Olivia Barry guides you through various techniques for back pain relief, strengthening, and mobility, as well as addressing related areas such as the sacrum, neck, and pelvic floor. This thoughtfully crafted series offers a holistic approach to back care, combining gentle movements, targeted exercises, and mindful practices to help you find comfort, strength, and greater ease in your spine.