Welcome to Season 2

1 min - Show Intro

7 likes

Lydia Zamorano

2 comments

Description

In Season 2, Lydia Zamorano blends traditional asana with innovative somatic techniques, focusing on specific body areas in each class. Utilizing props like blocks and straps, these sessions encourage deep body awareness and subtle shifts in movement patterns. From hands to feet, side body to legs, each class in this transformative series invites practitioners to explore new dimensions of their yoga practice, fostering a profound mind-body connection.

What You'll Need: No props needed

About This Video

Intermediate

(Pace N/A)

Feb 06, 2025

Hatha, Restorative

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Relief, Inner Peace, Balance

Transcript

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Welcome back to everyday somatic yoga on yoga anytime. I'm Lydia Zamorano, and I'm thrilled to be here with you for season 2. In this season, we'll continue our journey of self discovery and healing through somatic practices and yoga. We'll focus on nurturing our bodies and minds, giving attention to resetting our neuromuscular systems. And we'll shift from micro to macro movements, which increases our physical ease and efficiency and can prevent injuries.

The beauty of this kind of practice online is the intimacy it invites. You can truly connect with yourself and observe your ingrained patterns. There's no pressure to achieve a specific shape or form. The goal is simply to arrive. Let's embark on this transformative journey together.

See you on the mat.

Everyday Somatic Yoga

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Comments

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Jenny S

1 person likes this.

So happy to see you back here Lydia! I was joking that with Robert and Alana back with new show seasons it feels like Yoga Anytime is getting the band back together 😍 and now here you are too! I really resonated with your first season of somatic yoga practices, and I can’t wait to dive into season 2 and explore the magic with you! ❤️🙏🏻✨✨✨✨

15 days ago

Lydia Zamorano

1 person likes this.

Hi Jenny S!! I'm so thrilled to be back, and to hear that you are excited about this show is the best news! Keep me posted on how they go for you! Warmth and care, Lydia

15 days ago

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