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Everyday Somatic Yoga

Every day we have an opportunity to land where we are and locate our awareness in the moment. Everyday Somatic Yoga is a collection of practices that weave together familiar yoga poses with exploratory somatic movement in order to wake up, retrain, and integrate any stuck or underused areas within the body. You will feel more free, mobile, and easeful in your daily movement.

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Season 1

In Season 1, each class explores playful somatic movement focused on a different part of the body, with a creative yoga flow to integrate our newfound tools. As you find more mobility and ease in these areas, you will you learn how to move your whole body with more grace, control, and confidence.

Lydia welcomes us to Everyday Somatic Yoga.
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Welcome to Everyday Somatic Yoga
Lydia Zamorano
Show Intro
1 min
Everyday Somatic Yoga
Hatha
Enjoy a "full-body yawn" as you bring energy and attention to the low back and ease pain in this region.
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The Back Pain Special
Lydia Zamorano
Beginner
35 min
Everyday Somatic Yoga
Hatha
This inspiring class will increase awareness and mobility in the region of the hips.
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Hips for Life!
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Vinyasa
We explore somatic movement and a creative Yoga flow to access spots in the shoulders and neck that get creaky in our modern age.
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Shoulders & Neck Somatic Release
Lydia Zamorano
Beginner
35 min
Everyday Somatic Yoga
Hatha
In this class, we move the psoas through the full range of motion to feel taller and more fluid, and to ease a sore, cranky low back.
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Somatic Psoas Flow
Lydia Zamorano
Beginner
35 min
Everyday Somatic Yoga
Hatha
This class addresses the pelvic diaphragm (or pelvic floor) and transverse abdominis, 2 deep core muscles that aid with functional mobility.
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Somatic Deep Core Explore 1
Lydia Zamorano
Beginner
40 min
Everyday Somatic Yoga
Hatha
In this class, we become more aware of the multifidus and diaphragm muscles, and their role in your deep core support.
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Somatic Deep Core Explore 2
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Hatha

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Comments

Skip to Latest
Steve
Steve
I hope there will be more of these! They are great.
10 mos ago
Lydia Zamorano
Lydia Zamorano
Steve I hope so too Steve! Thanks so much for chiming in here. Warmly, Lydia 
10 mos ago
Colleen W
Colleen W
1 person likes this.
Thank you Lydia. I find your approach so refreshing. After decades of Power Yoga, Ashtanga, Iyengar,  Hatha.......I am searching for more somatic work, especially as I am injured. I will continue to follow you.  cheers from the Kootenyas !
10 mos ago
Lydia Zamorano
Lydia Zamorano
Colleen W Hi Colleen! Thank you for taking the time to comment! I'm so happy we share a similar search. I hope we get to meet someday. We are not that far from each other! With care, Lydia 
10 mos ago
Tyler
Tyler
This is a great series. Would love more episodes/seasons of Everyday Somatic Yoga! 
14 days ago
Lydia Zamorano
Lydia Zamorano
Tyler Hi Tyler! Thanks so much for taking the time to comment and share your enthusiasm. More episodes are coming soon! I'm so excited to share them with you. Happy solstice. Lydia 
13 days ago
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