Everyday Somatic Yoga

Season 2

In Season 2, Lydia Zamorano blends traditional asana with innovative somatic techniques, focusing on specific body areas in each class. Utilizing props like blocks and straps, these sessions encourage deep body awareness and subtle shifts in movement patterns. From hands to feet, side body to legs, each class in this transformative series invites practitioners to explore new dimensions of their yoga practice, fostering a profound mind-body connection.