Season 2 - Episode 1
Description
Welcome to Season 2 of Yoga for Emotional Resilience with Brianna Turpin. Brianna offers a comprehensive exploration of mindfulness, self-awareness, and resilience through yoga. This series guides you through challenging yet safe poses, emphasizing interoception and non-judgmental observation of thoughts and feelings. Turpin's classes cover a range of topics including cultivating discernment, anchoring in gratitude, expanding perspective, embracing change, and letting go, all designed to foster emotional resilience both on and off the mat.
What You'll Need: No props needed
About This Video
Transcript
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Hi. I'm Brianna Turpin. Welcome to season 2 of emotional resilience. This season will embark on a 6 part yoga journey to strengthen our emotional resilience. Together, we'll cultivate mindfulness, non judgment, adaptability, end courage. We'll learn to right size our pain and suffering, let go of our resistance, and embrace acceptance.
Emotional agility is a lifelong journey. As Susan David puts it, discomfort is the price of admission to a meaningful life. By navigating our joy, grief, sadness, and bliss, we can enhance our relationships, life experiences, and overall quality of life. Let's approach this season with curiosity and openness I look forward to seeing you on the
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