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Yoga for Emotional Resilience

Season 2

Season 2 - Brianna Turpin

In Season 2, Brianna offers a comprehensive exploration of mindfulness, self-awareness, and resilience through yoga. This series guides practitioners through challenging yet safe poses, emphasizing interoception and non-judgmental observation of thoughts and feelings. Turpin's classes cover a range of topics including cultivating discernment, anchoring in gratitude, expanding perspective, embracing change, and letting go, all designed to foster emotional resilience both on and off the mat.

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Brianna Turpin guides you through challenging yet safe poses, emphasizing interoception and non-judgmental observation of thoughts and feelings.
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Welcome to Season 2
Brianna Turpin
Show Intro
1 min
Yoga for Emotional Resilience
Hatha
Join Brianna Turpin for a transformative yoga class focused on cultivating mindfulness and self-awareness as tools for emotional resilience.
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Foundation for Resilience
Brianna Turpin
Intermediate
45 min
Yoga for Emotional Resilience
Hatha
Brianna Turpin guides you through a practice centered on cultivating discernment as a powerful tool for emotional resilience.
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Cultivating Discernment
Brianna Turpin
Intermediate
40 min
Yoga for Emotional Resilience
Hatha
Brianna Turpin invites you to explore the power of gratitude as an anchor in life's ever-changing tides.
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Anchor in Gratitude
Brianna Turpin
Intermediate
40 min
Yoga for Emotional Resilience
Hatha
Brianna Turpin leads you through an enlightening practice focused on expanding your perspective and broadening your worldview.
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Expansive Perspective
Brianna Turpin
Intermediate
35 min
Yoga for Emotional Resilience
Hatha
New
In this yoga class, Brianna Turpin explores the concept of embracing change through mindful movement and breath work.
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Embracing Change
Brianna Turpin
Intermediate
40 min
Yoga for Emotional Resilience
Hatha
New
Brianna Turpin presents a class focused on cultivating openness and clarity through mindful movement and breath work.
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Letting Go
Brianna Turpin
Intermediate
40 min
Yoga for Emotional Resilience
Hatha

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