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Asana 31: Savasana (Corpse Pose)
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Savasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 32: Siddhasana (Adept Pose)
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Siddhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 27: Mayurasana (Peacock Pose)
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Mayurasana
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
Asana 28: Vajroli Mudra (Boat Pose)
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Vajroli Mudra
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 29: Salamba Sarvangasana (Supported Shoulderstand)
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Salamba Sarvangasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Designed to undo all that binds us, Heidi guides our awareness towards the magnificent simplicity of what is.
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Constructive Rest
Heidi Fokine
Beginner
15 min
Asana Studies
Hatha
James leads us in a call-and-response of verses 2.62 - 2.72 of the Bhagavad Gita. Follow along, listen, and rest in the vibrations.
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Gita: 2.62 - 2.72 Recitation
James Boag
Suitable for all
5 min
The Song of Self
Freedom Style
James leads us in a call-and-response of the closing verse of the Bhagavad Gita, followed by a Peace Mantra beginning with AUM.
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Gita: Closing of Recitation
James Boag
Suitable for all
5 min
The Song of Self
Bhakti
Lydia lays the groundwork for the dual use of the breath in this season: for support and in relaxation.
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Breath Support for Athletes
Lydia Zamorano
Beginner
10 min
Yoga for Athletes
Hatha
Asana 24: Utkatasana (Superior Pose)
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Utkatasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 25: Vrikshasana (Tree Pose)
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Vrikshasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 26: Salamba Sirsasana (Supported Headstand)
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Salamba Sirsasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Padma calmly guides us through a through a practice to unwind the pattern of working. You will feel deeply rested and nourished.
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Restore and Nourish
Padma Borrego
Beginner
30 min
Asana Studies
Hatha
James leads us in a call-and-response of verses 2.40 - 2.50 of the Bhagavad Gita. We invite you to follow along and rest in the vibrations.
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Gita: 2.40 - 2.50 Recitation
James Boag
Suitable for all
5 min
The Song of Self
Jnana
James leads us in a call-and-response of verses 2.51 - 2.61 of the Bhagavad Gita. We invite you to follow along and listen wholeheartedly.
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Gita: 2.51 - 2.61 Recitation
James Boag
Suitable for all
5 min
The Song of Self
Jnana
Julia and Joythi explore the essential teachings of Vedanta philosophy, inviting us to inquire into the nature of happiness.
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Formless: Vedanta Philosophy
Julia B. & Jyothi C.
Conversation
15 min
The Bhakti Show
Bhakti
Asana 23: Ustrasana (Camel Pose)
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Ustrasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 21: Salabhasana (Locust Pose)
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Salabhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 22: Dhanurasana 2 (Bow Pose)
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Dhanurasana 2
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Anuradha takes us on an adventure into the world of sounds with the primary focus of discovering and understanding of our inner spaces.
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Special: Sound & Mantra
Anuradha Choudry
Suitable for all
Mother Tongue
Jnana
James leads us in a call-and-response of verses 2.20 - 2.29 of the Bhagavad Gita. We invite you to follow along or simply listen.
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Gita: 2.20 - 2.29 Recitation
James Boag
Suitable for all
10 min
The Song of Self
Jnana
James leads us in a call-and-response of verses 2.30 - 2.39 of the Bhagavad Gita. We invite you to follow along or simply listen.
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Gita: 2.30 - 2.39 Recitation
James Boag
Suitable for all
5 min
The Song of Self
Bhakti
Activate the energy of abundance within you. Julia guides us through 108 repetitions to the Goddess Lakshmi, chanting Om Shrim Maha Lakshmiye Namaha.
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Awakening Abundance
Julia Berkeley
Suitable for all
15 min
The Bhakti Show
Bhakti
This restorative practice is designed to connect us with the whole heart.
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The Light and Dark of the Heart
Jessica Garay
Beginner
30 min
The Vinyasa Show
Hatha
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