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You are a beautiful, bountiful, blissful being. Aimee shares a Kundalini kriya practice designed to help us awaken and see our inner beauty.
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See Your Inner Beauty
Aimee Bello
Beginner
45 min
Kundalini Rising
Kundalini
Aimee guides us through a Kundalini practice designed to call in strength, compassion, and kindness to our heart center.
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Creating Self Love
Aimee Bello
Beginner
35 min
Kundalini Rising
Kundalini
Connect in with love and peace. Maria guides us through a sweet and gentle practice designed for early conception.
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Phase 5: Early Conception
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
Dana guides us through a chant, which is inspired by the Hawaiian Ho'oponopono tradition of reconciliation and forgiveness.
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Forgiveness Chant
Dana Slamp
Beginner
5 min
Good Night Yoga
Chanting
Maria guides us in an active practice designed to support the ovulation phase of our cycle. We move deep into the hips, pelvis, legs, and third eye.
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Phase 3: Ovulation
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
Maria guides us in a soothing practice for phase 1 of your menstrual cycle. We focus on postures that promote a downward flow of energy.
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Phase 1: Menstruation
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
Cool off and connect within. We find joy in this cooling practice by creating a strong base, noticing your capacity, and celebrating your life.
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Day 2: Cool Off and Balance
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
Maria us in a gentle, restorative, and nourishing practice that is great to do when you are menstruating.
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Healthy Period Practice
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
In today's active recovery practice, we go deep into the lateral line of the legs and the outer hips to find release and spaciousness in these areas.
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Day 3: Lateral Legs and Hips
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Soften the effort. Today we will be working to help release strain in the hands, wrists, and adductors or inner thigh line.
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Day 4: Hands, Forearms, Adductors
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Today we will be exploring postures that promote a healthy and happy spine, including twists and core work.
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Day 5: Spine
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
In today's practice, with the assistance of the wall, we find opening in the pectoral muscles (pecs), outer legs, and hamstrings.
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Day 6: Pecs & Hamstrings
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
In Day 7 we work with simple self massage techniques using the dowel to hydrate the tissues and open the feet and front of the legs.
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Day 7: Feet and Front Leg
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Maria offers a movement practice designed to offer PMS relief and to clear any liver qi stagnation.
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PMS Relief
Maria Villella
Beginner
35 min
Yoga, Hormones, and Fertility
Hatha
Maria guides us in a fluid practice to boost the blood flow to the uterus, ovaries, and reproductive system.
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Boost Your Blood Flow
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Vinyasa
Karen, with the help of Colette and Alice, guides us in an active standing balancing practice using the chair for support.
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Balance Chair Practice
Karen Kelly
Beginner
40 min
Chair Yoga
Chair
Karen guides us in a short practice designed to help us build strength and confidence in Chair Pose, our transition from the seated to standing.
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Chair Pose to Standing
Karen Kelly
Tutorial
10 min
Chair Yoga
Chair
Maria shares a gentle and nourishing practice to support our adrenal health.
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Adrenal Health
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
Karen guides us in a yummy chair practice designed to lubricate the hips.
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Juicy Hips
Karen Kelly
Beginner
30 min
Chair Yoga
Chair
We awaken the Ajna Chakra or Third Eye Chakra.
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Chakra 6: Ajna
Jasmine Tarkeshi
Beginner
55 min
Chakra Course
Pranayama
We dive into an exploration of the seventh chakra: Sahasrara or Crown Chakra.
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Chakra 7: Sahasrara
Jasmine Tarkeshi
Advanced
55 min
Chakra Course
Vinyasa
In Day 3, we swim through a practice to celebrate our ability and capacity while building confidence and strength.
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Day 3: Comparison to Capacity
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
Bask in the glory that is you. In this fluid and energizing practice we tune into a sense of wonder by listening inward and looking onward.
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Day 4: Woe to Wonder
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
Find inner strength for outer power. In today's practice we generate heat and strength while nourishing the inner world.
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Day 5: Inner Strength
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
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