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Duration (Minutes):
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On Day 4, take time to smell the roses as we connect to the sense of smell in this dynamic chest opening practice.
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Day 4: Smell the Roses
Sarah Beston
Intermediate
30 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
In Day 5 Sarah leads a twisting class to connect to our sense of taste.
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Day 5: A Taste for Twists
Sarah Beston
Intermediate
30 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
On Day 6 tune into your 6th sense and connect with a higher consciousness in this mindful practice focused around the Third Eye chakra.
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Day 6: Seat of Intuition
Sarah Beston
Intermediate
30 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
On our final day of our challenge, Sarah leads a full body moving meditation that will enliven all of our senses.
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Day 7: Journey Through the Senses
Sarah Beston
Intermediate
30 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
Sarah leads a detoxifying flow to wring out the whole body.
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Detoxify and Flow
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
Tap into rooting Lunar energy in this mandala flow class.
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Grounding Mandala Flow
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
Find balance within the flow.
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Fluid Balance
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
In this full-body flow, we work with longer-held postures to invite you into the internal space.
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Strong & Spacious Flow
Sarah Beston
Advanced
60 min
The Vinyasa Show
Hatha
Sarah welcomes us to Season 10 of The Vinyasa Show.
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Welcome to Season 10
Sarah Beston
Show Intro
1 min
The Vinyasa Show
Hatha
Release stress in the head, neck, and shoulders in this rhythmic vinyasa practice.
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Watery Neck & Shoulders
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
This class balances the energetic Sun energy of many workouts with a more cooling Moon energy to help you feel stable, grounded, and calm.
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Groovy Moon Salutations
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
Anytime Sarah wants to feel better quickly, she will walk in Nature, or put on music in her kitchen and dance.
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Dance into a Good Mood
Sarah Beston
Talk
1 min
Let's Feel Better
N/A
Sarah shares a short sequence of her go-to postures that help her connect to her breath and feel alive, awake, and ready to start her day.
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Connect to Breath and Body
Sarah Beston
Beginner
10 min
Let's Feel Better
Hatha
Sarah welcomes us to Let's Feel Better.
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Welcome to Let's Feel Better
Sarah Beston
Show Intro
1 min
Let's Feel Better
N/A
Make time for yourself in the morning to move, breathe, and create energy for your day.
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Kick Start Your Day Shortie
Robert Sidoti
Intermediate
20 min
Keepin' it Real
Hatha
Ravi leads a meditation to help us find the balance of remaining relaxed and receptive, while maintaining a good meditation posture.
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The Truth in Me
Ravi Ravindra
Suitable for all
20 min
Being Human
Meditation
Ravi discusses the yogic concepts of purusha and prakriti, and then moves into Sutras 2.2-2.9.
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Diminishing the Hindrances
Ravi Ravindra
Talk
40 min
Being Human
Subtle Realm
Ravi encourages us to sense inhaling subtle divine energies, and how the whole body is refreshed and nourished by breathing these energies into it.
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Nourished and Refreshed
Ravi Ravindra
Suitable for all
20 min
Being Human
Meditation
Ravi's students have an opportunity to seek his wisdom and guidance in questions related to the spiritual journey.
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Q&A with Students
Ravi Ravindra
Conversation
15 min
Being Human
N/A
This full-body workout is a collection of Robert's favorite daily movements to maintain mobility, strength, stability, and flexibility.
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Daily Core Stability
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
In this meditation, we sense the divine energy with each breath, leaving us with a sense of compassion, humility, and acceptance.
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Sensing the Divine
Ravi Ravindra
Suitable for all
20 min
Being Human
Meditation
Ravi discusses Sutras 1.33 - 1.39, which provide practical suggestions on moderating feelings and behaviors toward other people and their actions.
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A Clear and Tranquil Mind
Ravi Ravindra
Talk
30 min
Being Human
Subtle Realm
We call in an impartial view of our selves, not concerned with right or wrong, good or bad, but all-loving, the way God sees us.
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A Loving View of Self
Ravi Ravindra
Suitable for all
20 min
Being Human
Meditation
This beginner class is designed for anyone new to Yoga who wants to feel stronger, looser, and more relaxed.
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Yoga for Beginners
Robert Sidoti
Beginner
50 min
Keepin' it Real
Hatha
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