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Anuradha takes us through the last five of the 25 consonants—the labials—pa, pha, ba, bha, ma.
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Sounding the Labials
Anuradha Choudry
Tutorial
5 min
Mother Tongue
N/A
Miss Stix teaches young yogis postures for letters V through Z.
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From Vulture to Zebra
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Zoe demonstrates how we might safely and playfully move toward Salamba Sarvangasana (Shoulderstand).
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Supported Shoulderstand
Zoe Ho
Tutorial
10 min
The Zoe and Coco Show
Hatha
Using the support of the floor and wall for resistance, Zoe guides us through a complete sequence of standing, balancing, and hip opening postures.
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Let the Wall Support You
Zoe Ho
Beginner
55 min
The Zoe and Coco Show
Hatha
Kelly tunes our capacity to find the spaciousness within the challenging moments so that we are prepared to explore Bakasana (Crane or Crow Pose).
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Leave Room for Divine Magic
Kelly Sunrose
Beginner
30 min
Practical Magic
Hatha
Kelly introduces us to the Ajapa Pranayama practice. It is a sweet beginning to the study of the breath.
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Ajapa Mantra
Kelly Sunrose
Beginner
10 min
Practical Magic
Subtle Realm
Rosemary guides us in three pranayama exercises—Ujjayi, Kapalabhati, and Nadi Shodhana. You will feel purified and clear.
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Purifying Pranayama Practice
Rosemary Garrison
Beginner
20 min
The Ashtanga Practice
Hatha
Rosemary breaks down the seated postures of the Ashtanga Primary Series. Learn variations and tips to help you find a safe and fruitful posture.
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Instructional Seated Postures
Rosemary Garrison
Tutorial
15 min
The Ashtanga Practice
Ashtanga
Discover what medicine the mudras hold for you.
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Welcome to Mudra Medicine
Laura Tyree
Show Intro
5 min
Mudra Medicine
N/A
Laura shares the wisdom of the mudra and demonstrates how we might integrate it into our own practices.
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Jnana & Chin Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Release your back and send love to your kidneys.
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Pashima Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Brenda takes us through a series of intelligent actions in preparation for a dynamic Dhanurasana. Boost your confidence, strength, and stability.
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Dynamic Bow Pose
Brenda Lear
Tutorial
25 min
Step By Step
Hatha
Inspired by the healing arts of the East, Matt weaves elements of Ashtanga, Qi Gong, Shadow Yoga, and Chinese Medicine into the practice.
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Welcome to Yoga Chi
Matt Pesendian
Show Intro
1 min
Yoga Chi
N/A
Matt shares the art of Uddiyana Bandha, offering techniques to soften the organs and engage the navel lock through a Sun Salutation.
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Uddiyana Bandha (Naval Lock)
Matt Pesendian
Tutorial
20 min
Yoga Chi
Hatha
Matt shares variations on Surya Namaskar A & B, guiding us to move from our center. He offers tips on how to find a safe and fluid Sun Salutation.
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Internal Sun Salutations
Matt Pesendian
Tutorial
20 min
Yoga Chi
Ashtanga
Anuradha takes us through the next five of the 25 consonants—the dentals—ta, tha, da, dha and na.
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Sounding the Dentals
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Ms. Stix teaches young yogis postures for letters Q through U.
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From Quail to Unicorn
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
This slow and deliberate restorative practice will leave you feeling quiet and relaxed.
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Restorative Sequence
Zoe Ho
Beginner
40 min
The Zoe and Coco Show
Restorative
Kelly guides us into a sequence of twists, standing postures, and arm balance play to encourage discovery of ease within the effort.
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The Dance of Sthira and Sukha
Kelly Sunrose
Intermediate
35 min
Practical Magic
Hatha
The deepest mysteries can only be seen by you. Kelly leads us through an exploration of the core to find deeper, more subtle layers of our practice.
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Core of Clarity
Kelly Sunrose
Beginner
35 min
Practical Magic
Hatha
Kelly introduces us to Practical Magic: Practices for Everyday Wonderment, a collection of accessible asana, breath and chanting practices.
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Welcome to Practical Magic
Kelly Sunrose
Show Intro
5 min
Practical Magic
N/A
Kelly introduces us to sthira (effort) and sukha (ease), and explores balancing the two in both the yoga practice and in life.
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Coalescing with the Universe
Kelly Sunrose
Talk
5 min
Practical Magic
Subtle Realm
Rosemary shares Ashtanga and Vinyasa style practices that will energize and inspire you. You will feel strong, focused, and vibrant.
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Welcome to Season 2
Rosemary Garrison
Show Intro
5 min
The Ashtanga Practice
N/A
Rosemary leads the full traditional Ashtanga Primary Series.
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Ashtanga Primary Series
Rosemary Garrison
Advanced
105 min
The Ashtanga Practice
Ashtanga
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