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Gil explains how environment, activity, and identify inform movement style, and how perifascial membranes adapt to and assist in changes in movement.
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Identity and Movement Styles
Gil Hedley
Talk
25 min
Integral Anatomy
N/A
In sutra 2.29 we are introduced to the 8 limbs or angas of a yoga practice.
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Sutra 2.29
James Boag
Talk
5 min
Yoga Sutras of Patanjali
Jnana
Sutras 2.37 and 2.38 explore the results of living with asteya and brahmacharya, respectively.
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Sutras 2.37 & 2.38
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Jnana
Anuradha goes over a written chart of Sanskrit verb conjugation in the present tense.
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Verb Conjugation Review
Anuradha Choudry
Tutorial
15 min
Mother Tongue
N/A
Anuradha shares a written chart to look at the Sanskrit second and third person verbs in the devanagari script and in their transliteration.
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Chart 2nd/3rd Formal Verbs
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Anuradha teaches us how to conjugate second person informal verbs in Sanskrit. We look at the written forms and the devanagari script.
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Second Person Verbs
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Anuradha explains and demonstrates using everyday objects the neuter pronouns for near and far in the Sanskrit language.
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Neuter Pronouns: Near & Far
Anuradha Choudry
Tutorial
5 min
Mother Tongue
N/A
Anuradha looks at the devanagari script of Masculine third person pronouns in singular, dual, and plural forms.
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Pronoun Masculine Chart
Anuradha Choudry
Tutorial
15 min
Mother Tongue
N/A
Anuradha demonstrates and teaches us about the "You" informal pronoun in Sanskrit.
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You Informal Pronoun
Anuradha Choudry
Tutorial
5 min
Mother Tongue
N/A
James concludes this season with the first 4 sutras of Chapter 3, because these sutras discuss the final 3 limbs of Ashtanga yoga.
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Sutras 3.1 - 3.4
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Jnana
Anuradha explains and demonstrates using everyday objects the feminine pronouns for near and far in the Sanskrit language.
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Feminine Pronouns: Near & Far
Anuradha Choudry
Tutorial
5 min
Mother Tongue
N/A
In sutra 2.31 Patanjali emphasizes that the 5 Yamas are great vows that we should never break, no matter the circumstances.
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Sutra 2.31
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
Anuradha teaches us the informal, 1st person pronouns in Sanskrit.
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Pronoun You Chart
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
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