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Letting Sutra 1.2 of Patanjali’s Yoga Sutra to be our vehicle, we start to play with writing words in combination with each other.
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Yoga Sutra 1.2
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
James recites and interprets verses 2.9 -2.10 of the Gita. He invites us to pause for a moment, and allow the voice of intuition to guide us.
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2.9 - 2.10 Take Pause
James Boag
Talk
25 min
The Song of Self
Jnana
Melina shares tips for improving the quality of our sleep, guiding us in a restorative practice to calm the mind and sooth the nervous system.
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3 Pillars: Yoga for Sleep
Melina Meza
Suitable for all
20 min
Yoga for Our Nature
Hatha
Anuradha begins to sound out Sanskrit words, starting with the proper pronunciation of Hatha Yoga and Pranayama.
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Hatha Yoga and Pranayama
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Letting the Eight Limbs be our vehicle, we begin to explore how letters combine to create the words Astanga Yoga and Niyama.
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Eight Limbs of Yoga
Anuradha Choudry
Tutorial
20 min
Mother Tongue
N/A
James recites and translates verses 2.7 - 2.8 of the Gita. As Arjuna surrenders, he opens himself up to the teachings of Krishna.
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2.7 - 2.8 Arjuna Opens
James Boag
Talk
10 min
The Song of Self
Bhakti
James guides us in a devotional chant to Krishna, also known as the Maha Mantra. Allow your heart to sing.
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Song to Krishna
James Boag
Talk
10 min
The Song of Self
Bhakti
Asana 30: Matsyasana (Fish Pose)
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Matsyasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 31: Savasana (Corpse Pose)
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Savasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 32: Siddhasana (Adept Pose)
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Siddhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Richard closes by sharing two of his original animal poems, dedicating them with thanks to his season-long helpers, Alana and Betsy.
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The Tyger & The Mole
Richard Rosen
Talk
5 min
Homage to the Source
N/A
Watch Richard practice.
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Richard's Personal Practice
Richard Rosen
Suitable for all
20 min
Our Practices
Freedom Style
James recites and translates verses 2.1 - 2.3, introducing us to Arjuna's dilemma and setting the stage for the unfolding of the Gita.
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2.1 - 2.3: Arjuna is Confused
James Boag
Talk
10 min
The Song of Self
Bhakti
James recites and translates verses 2.4 - 2.6, unpacking Arjuna's dilemma with a story as a way to understand how we work with patterns and gurus.
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2.4 - 2.6: Arjuna is Overwhelmed
James Boag
Talk
20 min
The Song of Self
Bhakti
Asana 27: Mayurasana (Peacock Pose)
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Mayurasana
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
Asana 28: Vajroli Mudra (Boat Pose)
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Vajroli Mudra
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 29: Salamba Sarvangasana (Supported Shoulderstand)
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Salamba Sarvangasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Heidi shares a therapeutic home remedy for cranky knees. We learn how to create space and openness in the knee joints. You will need two washcloths.
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Home Remedy for Cranky Knees
Heidi Fokine
Tutorial
5 min
Asana Studies
N/A
Watch Padma practice.
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Padma's Personal Practice
Padma Borrego
Suitable for all
20 min
Our Practices
Freedom Style
James leads us in a call-and-response of verses 2.62 - 2.72 of the Bhagavad Gita. Follow along, listen, and rest in the vibrations.
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Gita: 2.62 - 2.72 Recitation
James Boag
Suitable for all
5 min
The Song of Self
Freedom Style
James leads us in a call-and-response of the closing verse of the Bhagavad Gita, followed by a Peace Mantra beginning with AUM.
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Gita: Closing of Recitation
James Boag
Suitable for all
5 min
The Song of Self
Bhakti
Asana 24: Utkatasana (Superior Pose)
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Utkatasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 25: Vrikshasana (Tree Pose)
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Vrikshasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 26: Salamba Sirsasana (Supported Headstand)
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Salamba Sirsasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
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