Great to be here with you, Ishara! Thank you so much for sharing your experiences here in the comments. I hope to hear from you again. 

Finally finished the challenge and here we are in the midst of coronavirus madness. Thank you for your guidance and calming words throughout these last few months!

Catherine! Congratulations on completing the challenge! Well done. It has been a pleasure to connect with you through the yoga. Yes, we are unfortunately in the midst of some trying circumstances. I wish you all the best and hope I will hear from you again, perhaps on round two of the challenge :) 

So happy and sad at the same time, both mind and body really needed this...but as you said, to the next steps. Namaste

Thank you so much for this challenge, I have gained strength and agility. I intend to go through the challenge again.

Valerie, I am glad you enjoyed it and can feel the changes in your body. I hope to hear from you again in the future! If you ever need help with an asana, please reach out any time. I’m happy to help. 

Nathan - thank-you and congratulations for such an inclusive considered challenge; I will definitely do this again and please bring more challenges and practices to Yogaanytime - Namaste 

Nathan, Very appreciative of this 30 day challenge and completing it in 30 days.  What sessions do you recommend for continuation of practice? 

Anne, happy to hear you enjoyed the challenge! My recommendation would be to watch my Alinged and Awake series. The classes are 1 hour each and really dive deep into understanding the poses. We use a little more support in the poses and to give the clearest awareness of the muscles and movements. I hope to see you there :)

Victoria, congratulations on completing the challenge! Thank you for the kind words. I have every intention of bringing more classes to Yoga Anytime. If you haven't already, please check out my Aligned and Awake series. Lots of great information and practices to help master the poses and build deep strength and flexibility. Hope to see you there!