I'm usually bad with this kind of challenge but you guided me so well and made me kept going forward.  Thank you so much and I really appreciated it.

Fukuko H, I am so happy that you enjoyed it! It makes me feel great that you found a connection with the program that kept you motivated and focused. I am always here for you if you have any questions. 

Sadly I have just come to the end of our 30 days together. I have really loved the insite both physically and mentally that you have given me during this challenge . But its not goodbye because I have introduced my very stiff 62 year old Rugby playing husband to your 30 day challenge and so I  am now beginning all over again sharing the journey with him- Paul is doing yoga for the first time ever! A bit of a challenge with a knee replacement but what he lacks in flexibility he makes up for in determination. We have to repeat each class twice! so you see you are in our lives quite a bit!!!!!! We have had our injections and life is opening up a little here in the UK ( we I've in Bath) Thank you again Sarah-Jane 

Sarah-Jane Stephens congratulations on completing the challenge!! It sounds like you really got a lot out of the lessons. I am excited to hear how things go with Paul’s experience. The knee replacements can be tricky in terms of knee flexion. Remember never to force any motion. It’s likely that any restriction is likely due to the prosthesis and not because of a lack of flexibility.

Michelle! Happiest of congratulations for all your hard work and for inspiring family and friend. It’s been a pleasure to connect with you through the 30 day challenge. 

Thank you for all your support , looking forward to season two. Peace 

You're such a great teacher! I have learned so much from this challenge. Thank you!

Laura M much gratitude 🙏 

Laura M, if you have some friends that you think would enjoy the challenge please share :)