662 videos, 2 shows found for:

Videos

Leslie guides us in a beautiful sequence to help awaken the spine, thighs, hips, and shoulders in preparation for King Pigeon Pose.
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Heart Awakening
Lesley Desaulniers
Advanced
30 min
The Yoga Flow Show
Hatha
David breaks down positions 5 - 8 of Surya Namaskar, sharing efficient, dynamic, and skillful actions and transitions to build personal integrity.
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Niyama: Sun Salutation A
David Garrigues
Beginner
40 min
The Ashtanga Practice
Ashtanga
David shares dynamic, precise, and powerful actions that form the foundational building blocks for Surya Namaskar A (Sun Salutations).
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Yama: Sun Salutation A
David Garrigues
Beginner
30 min
The Ashtanga Practice
Ashtanga
Lydia shares a floor practice to elongate the spine and strengthen and integrate the core. You will become more aware of your core muscles and center.
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Core Integration
Lydia Zamorano
Intermediate
20 min
Yoga for Athletes
Hatha
Peter, with the help of Alana, demonstrates how to traction your partner's shoulders and arms to create length and assist the opening of the heart.
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Partner Practice: Shoulders
Peter Sterios
Beginner
15 min
LEVITYoga
Hatha
Safe partner practices to awaken the spine, support and open the back and chest, and create traction and length in the spine.
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Partner Practice: Spine
Peter Sterios
Beginner
10 min
LEVITYoga
Hatha
It's doesn't take much to feel a whole lot better. Jessica guides us in a short, enlivening practice to warm up and awaken our spine.
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Awaken Your Spine
Jessica Garay
Intermediate
20 min
The Yoga Flow Show
Hatha
Cheri guides us in a practice designed to relieve tension with fluid spinal movements, a deep restorative twist and a gentle supported inversion.
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Restore and Relieve Tension
Cheri Clampett
Beginner
30 min
Therapeutic Yoga
Hatha
Leeann guides in a restorative sequence to find a sweet release in the shoulders, mid-upper back, and neck.
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Lengthen the Neck and Spine
Leeann Carey
Beginner
40 min
Relaxation Takes Practice
Hatha
Cheri, with the help of Mia, shares a gentle practice designed to promote rejuvenation and release stress and tension in the body.
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The Great Rejuvenator
Cheri Clampett
Suitable for all
25 min
Therapeutic Yoga
Hatha
Leeann takes us through a dynamic restorative practice of standing and balancing postures.
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Standing Restorative Postures
Leeann Carey
Beginner
55 min
Relaxation Takes Practice
Hatha
Cheri, with the help of Tina, guides us in a gentle therapeutic practice to promote ease and deep relaxation.
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Calm, Cool, and Collected
Cheri Clampett
Beginner
60 min
Therapeutic Yoga
Hatha
Margi guides us in a detailed and approachable sequence of standing postures, using the support of props to guide our journey.
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Supported Standing Postures
Margi Young
Beginner
50 min
Welcome to Yoga
Hatha
Renee guides us in a backbending sequence that focuses on creating movement and openness in the upper part of our back and spine.
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Open Your Upper Back
Renee Sills
Advanced
30 min
Anatomy for Yogis
Hatha
Melody shares a short floor practice for those times when you need to quickly shift your energy and release any tension or negativity.
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Accept and Surrender
Melody Moore
Beginner
15 min
Yoga Love
Hatha
Start your morning with this slow flow and groovy sun salutation practice. We finish with a seated meditation to soak in the effects of the practice.
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Slow, Groovy Wake Up
Alana Mitnick
Beginner
35 min
Good Morning Yoga
Vinyasa
This chair sequence acts as prevention to throwing out your back, encouraging us to find strength and stability in the spine.
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Twisty Relief
Kira Sloane
Beginner
15 min
The Happy Back Show
Hatha
Leeann leads us through a restorative practice designed to improve digestion and enhance our capacity to rest.
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Digest and Rest
Leeann Carey
Beginner
45 min
Relaxation Takes Practice
Hatha
Let the image of the archer inspire as we continue to explore twisting, focusing in this episode on the upper body, arms, and shoulders.
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Aimed: Upper Body Twists
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Leeann guides us slowly through this easy restorative chair practice, exploring long, juicy holds. You will feel fully relaxed.
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Restorative Chair Yoga
Leeann Carey
Beginner
35 min
Relaxation Takes Practice
Hatha
Play around with some twisting action to explore the relationship of the sacrum, tailbone, and the rotation of the hips.
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Let's Twist Again
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Sink deeply into a new relationship with your standing poses. Leeann leads us through a sequence of standing postures held supine against the wall.
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Resting Standing Poses
Leeann Carey
Beginner
55 min
Relaxation Takes Practice
Hatha
With the help of a ball, we draw our awareness towards the breath, exploring sensation in the body slowly and gently.
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Getting In Touch
Julie Westlin-Naigus
Suitable for all
25 min
Yoga Love
Hatha
Jennifer guides us in a backbending practice at the wall, where we explore the mechanics of blooming the heart.
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Opening out to Truth
Jennifer Prugh
Advanced
40 min
Mandala Yoga
Hatha
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