1,036 videos found for:

Videos

Shelley shares a Vinyasa practice designed to open and stretch our hips and hamstrings in preparation for Hanumanasana (Monkey Pose or Split).
Thumbnail image
How to Hanuman
Shelley Williams
Intermediate
35 min
Peak Poses
Vinyasa
Anuradha shares a talk and mantra practice about surrender of the heart or Bhakti yoga.
Thumbnail image
Surrender of the Heart
Anuradha Choudry
Suitable for all
10 min
The Heart of the Traditions
Bhakti
Anuradha shares a talk about the surrender of action or karma yoga.
Thumbnail image
Surrender of Action
Anuradha Choudry
Suitable for all
25 min
The Heart of the Traditions
Bhakti
Increase your breath's and heart's capacity with this special technique of Viloma Pranayama with Patricia.
Thumbnail image
Viloma Breathing
Patricia Sullivan
Beginner
30 min
Pranayama & Meditation
Pranayama
Watch Nikki practice.
Thumbnail image
Nikki's Personal Practice
Nikki Myers
Suitable for all
20 min
Our Practices
Freedom Style
Anuradha shares a talk and brief practice on the levels of surrender—the body, emotions, and mind—so that we may listen in to our Truth.
Thumbnail image
Levels of Surrender
Anuradha Choudry
Suitable for all
15 min
The Heart of the Traditions
Jnana
Patricia guides us in a floor squat practice designed to help us find comfort and a sweet release through the back, hips, and groins.
Thumbnail image
Floor Squat
Patricia Sullivan
Beginner
20 min
Pranayama & Meditation
Hatha
Watch Ali practice.
Thumbnail image
Ali's Personal Practice
Ali Cramer
Suitable for all
20 min
Our Practices
Freedom Style
Nikki, with the help of Callie, guides us in a gentle movement and breathing practice to invite in peace, acceptance, and letting go.
Thumbnail image
Expression Practice
Nikki Myers
Beginner
30 min
Yoga of 12-Step Recovery
Hatha
We explore themes of personal inventory, making amends, prayer and meditation, and service.
Thumbnail image
Expression: Steps 10-12
Nikki Myers
Suitable for all
20 min
Yoga of 12-Step Recovery
Karma
Anuradha talks on the darwinian and yogic world views and how we might view surrender when subscribing to one or the other.
Thumbnail image
Surrender: Two World Views
Anuradha Choudry
Suitable for all
10 min
The Heart of the Traditions
Jnana
We investigate the age old question of 'Who Am I' or in sanskrit, ko ham.
Thumbnail image
Who Am I?
Anuradha Choudry
Suitable for all
20 min
The Heart of the Traditions
Jnana
Anuradha welcomes us to this season by offering a talk on the meaning of the word surrender and why it's an important yogic practice.
Thumbnail image
The Meaning of Surrender
Anuradha Choudry
Suitable for all
10 min
The Heart of the Traditions
Jnana
Nikki guides us in a quick intervention practice of various mudras to remind us to come back to a sense of self and help us remember who we are.
Thumbnail image
Core Intervention
Nikki Myers
Beginner
5 min
Yoga of 12-Step Recovery
Hatha
A short practice to relieve the neck, shoulders, spine, and hips in preparation for a more comfortable sit. This can be done anywhere in a chair.
Thumbnail image
Chair Opening (5 Minutes)
Rosemary Garrison
Beginner
5 min
10-Day Meditation Challenge
Hatha
A practice designed to open shoulders, hips, and back, warming and stretching the whole body in preparation for a comfortable seated meditation.
Thumbnail image
Floor Opening (15 Minutes)
Rosemary Garrison
Beginner
15 min
10-Day Meditation Challenge
Hatha
Welcome to Day 1. We find a comfortable seat and begin our challenge by observing the mind, the sensations in the body, and the breath.
Thumbnail image
Day 1: Find Your Seat
Rosemary Garrison
Suitable for all
10 min
10-Day Meditation Challenge
Meditation
Welcome to Day 2. We explore a simple counting down technique to help focus and quiet the mind.
Thumbnail image
Day 2: Focus the Mind
Rosemary Garrison
Suitable for all
10 min
10-Day Meditation Challenge
Meditation
Welcome to Day 3. In today's meditation practice we will explore a technique where we begin to label our thoughts. Stay with it, you are doing great.
Thumbnail image
Day 3: Label Your Thoughts
Rosemary Garrison
Suitable for all
10 min
10-Day Meditation Challenge
Meditation
Welcome to Day 4. Lets now become aware and begin to label the sensations in the body in today's meditation practice.
Thumbnail image
Day 4: Observe Your Sensations
Rosemary Garrison
Suitable for all
10 min
10-Day Meditation Challenge
Meditation
Welcome to Day 5—you are almost halfway through! Today we draw our awareness towards the emotional body and the heart.
Thumbnail image
Day 5: Listen to Your Heart
Rosemary Garrison
Suitable for all
10 min
10-Day Meditation Challenge
Meditation
Today we focus in on the flow of the breath. Notice the sensations of the body, mind, and heart while sustaining awareness on the breath.
Thumbnail image
Day 6: Just the Breath
Rosemary Garrison
Suitable for all
10 min
10-Day Meditation Challenge
Meditation
Welcome to Day 7. Today we will tune into the sensations while allowing the inhales to be organic and the exhales to be a sense of surrender.
Thumbnail image
Day 7: Just Allow
Rosemary Garrison
Suitable for all
10 min
10-Day Meditation Challenge
Meditation
Welcome to Day 8! Find a comfortable seat as we move through this ten minute meditation together to observe the deeper layers of the breath.
Thumbnail image
Day 8: Deeper Layers
Rosemary Garrison
Suitable for all
10 min
10-Day Meditation Challenge
Meditation
649-672 of 1,036