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Videos

We begin our time together with a chant and offering to all of our teachers.
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Guru Brahma Chant
Kristin Leal
Suitable for all
10 min
Your Body on Yoga
Chanting
With an invitation to move with ease, Suzy guides us in a supported sequence at the wall.
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Lean Into It
Suzy Nece
Intermediate
40 min
Yoga Groove
Hatha
Dana guides us through a rhythmic vinyasa flow of twists and balancing postures to cleanse the body and mind. You will feel challenged and refreshed.
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Cleansing Flow
Dana Slamp
Advanced
45 min
45-Minute Yoga Flows
Hatha
Suzy guides us in a heart opening practice of Sun Salutations and warrior postures in preparation for an expansive Wheel Pose.
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Flow Towards Wheel
Suzy Nece
Intermediate
35 min
Yoga Groove
Hatha
In this teacher profile, Yoga Anytime teacher Sarah Beston shares one of her fears and talks about how fear can be one of our greatest teachers.
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Dive Into Your Fears
Sarah Beston
Suitable for all
1 min
After Namaste
Special
Dana guides us through a grounding practice with lots of emphasis on squats, legs, hamstrings, and hips. You will feel challenged, steady, and strong.
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Grounding Flow
Dana Slamp
Advanced
45 min
45-Minute Yoga Flows
Hatha
Suzy offers a fluid practice to help you take on whatever life may be throwing in your direction and move the energy through with grace and ease.
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Bring It On!
Suzy Nece
Intermediate
30 min
Yoga Groove
Hatha
Sarah Beston shares how her yoga practice teaches her the importance of savoring each moment.
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Savor the Moment
Sarah Beston
Suitable for all
1 min
After Namaste
Special
We move through sun salutations, lunges, warrior postures, and twists to generate heat before moving into deep hip and heart openers.
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Brighten Your Day
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Suzy guides us in a grounding practice to help you feel supported and connected to your strength.
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Supported Strength
Suzy Nece
Beginner
35 min
Yoga Groove
Hatha
Suzy guides us in a sequence to unwind stress from the body while bringing our energy into focus and life into balance.
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Unwind and Balance
Suzy Nece
Intermediate
35 min
Yoga Groove
Hatha
Alana guides us in a short morning practice to get the juices flowing, build heat, and energize and wake-up the entire body.
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Good Morning Quickie
Alana Mitnick
Intermediate
20 min
Good Morning Yoga
Hatha
Suzy guides us through a fluid standing flow practice of creative postures including sun salutations, balancing postures, and hip openers.
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Rise and Energize
Suzy Nece
Intermediate
35 min
Yoga Groove
Vinyasa
Suzy guides us in a creative flow of standing balancing postures, twists, and revolved poses to feel both a sense of grounding and fluidity.
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Fluid Grounding
Suzy Nece
Advanced
40 min
Yoga Groove
Vinyasa
Generate heat and healing energy. Alana guides us through some familiar shapes before moving into variations of Surya Namaskar B (Sun Salutations B).
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Energizing Warrior Flow
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha
Linda guides us through a mindful, breath-filled flow. You will step into a series of balancing postures and generate heat and strength in the core.
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Well-Rounded Flow
Linda Baffa
Advanced
45 min
45-Minute Yoga Flows
Hatha
Alana guides us through a slow, groovy morning practice to awaken the body gradually. You will feel soothed and calm as you begin your day.
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Greet the Day
Alana Mitnick
Beginner
45 min
Good Morning Yoga
Hatha
A spicy flow with a focus on the outer hips, we move through sun salutations, standing postures, arm balance play, and deep outer hip openers.
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Spicy Outer Hip Love
Linda Baffa
Advanced
45 min
45-Minute Yoga Flows
Vinyasa
In Day 1, we begin with a gentle flow before moving into several cooling postures and a cooling breath to beat the summer's heat and nourish the body.
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Day 1: Nourish
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Vinyasa
Today we cultivate steadiness and support with a grounding flow. We play with standing balancing postures to invite in a sense of ease in the effort.
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Day 2: Steady
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Hatha
We play with fluid movements, strong standing postures, heart and hip openers, and spinal twists to create space and detoxify the body and mind.
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Day 3: Fluid
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Hatha
Here are five helpful tips to support you through the challenge.
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Tips for Success
Sarah Beston
Suitable for all
5 min
The Heart's Delight: A Summertime Yoga Challenge
Talk
Alana guides us through a slow flow of lunges, twists, and various shoulder and hip opening postures. You will feel a new sense of ease.
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Slow Hip Flow
Alana Mitnick
Intermediate
50 min
Good Morning Yoga
Vinyasa
With the support of the bolster, Margi guides us through a practice that blends vinyasa flow and restorative holds.
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Restorative Flow
Margi Young
Intermediate
45 min
Aligned With Breath
Vinyasa
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