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In Day 2, we will move through a vinyasa flow practice to invite fluidity to the body, mind, and heart. Together, we honor our internal light.
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Day 2: Judgment & Comparison
Mia Togo
Intermediate
55 min
7-Day Home Yoga Retreat
Vinyasa
Rosemary guides us in an invigorating flow to strengthen and lengthen the entire body. You will feel strong and expansive.
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Strong and Expansive Flow
Rosemary Garrison
Advanced
45 min
45-Minute Yoga Flows
Hatha
Rosemary guides us in a fiery practice to build heat and strength while opening the heart. You will feel clear and aware.
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Moon Fire Flow
Rosemary Garrison
Intermediate
45 min
45-Minute Yoga Flows
Hatha
Trina guides us in a series of dynamic exercises to explore the entire body with a focus on the planes of the body that we don't often access.
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Magic Blanket Ride
Trina Altman
Intermediate
35 min
Moving Smart
Hatha
Rosemary guides us in a classic flow covering all the Vinyasa essentials to find strength, flexibility, fluidity, and grace.
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Classic Flow
Rosemary Garrison
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
Trina guides us through a fun strengthening practice exploring the side plane in preparation for Side Planks, Half Moons, and (yes) Cartwheels!
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Cartwheels, Half Moons, Planks
Trina Altman
Intermediate
40 min
Moving Smart
Hatha
Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind.
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Inner Freedom Flow
Rosemary Garrison
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
We explore heating postures like Chair Pose and forward-facing postures like Warrior 1 and Warrior 3. You will feel strong and energized.
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Practice 4: Turn up the Heat!
Alana Mitnick
Beginner
30 min
Start Yoga
Hatha
We slowly warm the body before an exploration of new standing postures: Extended Side Angle, Triangle Pose, and Tree Pose to play with balance.
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Practice 3: Lengthen & Release
Alana Mitnick
Beginner
30 min
Start Yoga
Hatha
We invoke the feeling of gratitude in our hearts as we move through a flow practice of standing postures, twists, and heart-opening postures.
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Jai Ma: Honoring the Mother
Julia Berkeley
Intermediate
30 min
The Bhakti Show
Bhakti
Julia begins the practice by sharing the mantra, Om Mani Padme Hum, and continues through a flow practice of heart openers inspired by Lotus Mudra.
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Compassionate Heart Flow
Julia Berkeley
Intermediate
30 min
The Bhakti Show
Bhakti
In Week 2, we will build on our practice from Week 1 while exploring Sun Salutations and Warrior 2.
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Practice 2: Strong and Active
Alana Mitnick
Beginner
30 min
Start Yoga
Hatha
We begin with a chant to Shiva before moving into a fluid practice, warming the core, thighs, and hips in preparation for Dancer's Pose.
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Shiva Flow: Embody Bliss
Julia Berkeley
Intermediate
35 min
The Bhakti Show
Bhakti
Sarah guides us in a sequence to find opening and expansion through the chest, shoulders, and heart. We peak in Urdhva Dhanurasana (Wheel Pose).
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Heart Expansion Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
With awareness on the breath, we begin our challenge by exploring the movements of the spine and how they connect to the heart space.
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Day 1: Attitude of Gratitude
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
Julia guides us in a fluid practice to awaken and cultivate our Shakti energy or the creative energy within all of us.
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Awaken Shakti Energy
Julia Berkeley
Intermediate
35 min
The Bhakti Show
Vinyasa
Sarah guides us in a Vinyasa flow sequence designed to both strengthen and stretch the shoulders.
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Shoulders: Stretch and Strengthen
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Julia guides us in a sweet practice of twists, standing postures, and balancing postures to create more spaciousness in your being.
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Maha Dev: Divine Flow
Julia Berkeley
Beginner
30 min
The Bhakti Show
Bhakti
In Day 3, we build fire, heat, and strength from the inside out.
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Day 3: Rinse & Process
Mia Togo
Advanced
55 min
7-Day Home Yoga Retreat
Vinyasa
In our final day together, we move through a Vinyasa flow practice with special awareness to the crown chakra.
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Day 7: Celebrate & Activate
Mia Togo
Intermediate
60 min
7-Day Home Yoga Retreat
Hatha
We begin on our backs slowly tuning into the breath before moving into slow movements to warm and wake-up the entire body.
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Practice 1: Lets Begin
Alana Mitnick
Beginner
30 min
Start Yoga
Hatha
Dylan breaks down some of the deeper postures and backbends, offering techniques and modifications to help us experience expansive ease within effort.
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Led Intermediate, Act 2
Dylan Bernstein
Expert
35 min
The Ashtanga Practice
Ashtanga
Sarah guides us in an energizing flow to challenge your balance and strengthen your presence and focus.
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Embrace the Wobble
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
With devotion to Rama and Sita, Julia guides us in fluid practice designed to awaken the energy of Hanuman within.
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Hanuman: Devotional Flow
Julia Berkeley
Beginner
30 min
The Bhakti Show
Hatha
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