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With an emphasis on legs, core, twisting, and arm balancing, Rob guides us through a strong, steady, and rhythmic Vinyasa flow.
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Strong, Steady, and Balanced Flow
Rob Hess
Advanced
60 min
Yoga Power Hour
Hatha
We journey deep into the hips and core, warming the hamstring in preparation for peaking in Ashtavakrasana (Eight-Angle Pose).
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Awakening the Hips and Core
Rob Hess
Advanced
60 min
Yoga Power Hour
Vinyasa
Audra shares a dynamic practice that sequences towards Queen Pigeon or Mermaid Pose.
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Queen Pigeon
Audra Carmine
Intermediate
50 min
Peak Poses
Vinyasa
With the support of props we find the elements of Wheel Pose, preparing the shoulders, chest, upper back, and hips for safe and expansive backbends.
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Build Your Wheel Pose
Audra Carmine
Intermediate
60 min
Peak Poses
Vinyasa
Moving at a slow, meditative, and deliberate pace, Mark guides us through variations of heating Sun Salutations (Surya Namaskars).
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Surya Namaskar Variations
Mark Robberds
Intermediate
40 min
Practice with Mark Robberds
Ashtanga
Ali guides us in a sequence designed to balance Vata energy in the body. We move through a series of grounding postures to feel stable and sturdy.
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Vata Morning Practice
Ali Cramer
Intermediate
25 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Sarah guides us in a slow meditative flow to stretch and open the shoulders.
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Slow Shoulder Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Linda guides us through a playful practice to boost our mood and energy. We find standing postures and play towards more challenging postures.
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Boost Your Mood
Linda Baffa
Beginner
30 min
Flow Sweet Flow
Vinyasa
Sarah guides us in a 30-minute twisting Vinyasa flow practice to detoxify the body and declutter the mind.
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Wring It Out
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
With great humor, Paul guides us through a fun flow sequence designed to stabilize the core and energize the entire body.
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Stabilization Flow
Paul Hardiman
Advanced
35 min
Yoga Groove
Vinyasa
Soar like a bird. Rob guides us in a sweet Vinyasa flow building steadily towards Bird of Paradise with the help of a strap.
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Soar Like a Bird
Rob Hess
Advanced
40 min
The Yoga Flow Show
Hatha
Rob guides us in a practice of 108 Sun Salutations to awaken the fire of transformation and life force within us.
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Agni Namaskar
Rob Hess
Intermediate
40 min
The Yoga Flow Show
Hatha
Sarah guides us in a Vinyasa sequence to strengthen, awaken, and ignite the core and abdominals.
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Awaken Your Core
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Robert guides in a cleansing Vinyasa practice with a variety of twisting postures to clear, detoxify, and let go.
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Twisting Flow
Robert Sidoti
Intermediate
45 min
Keepin' it Real
Hatha
Paul leads us in a fluid Vinyasa practice to expand and find length in the spine.
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Expansive Flow
Paul Hardiman
Intermediate
55 min
Yoga Groove
Vinyasa
Linda shares a practice designed to calm and balance the central nervous system and bring us into harmony.
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Peaceful Flow
Linda Baffa
Beginner
35 min
Flow Sweet Flow
Vinyasa
Rob guides us through a groovy practice that targets the shoulders, heart, hips, thighs, and spine.
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Joyful Heart
Rob Hess
Advanced
60 min
The Yoga Flow Show
Vinyasa
With an emphasis on deep lunges and backbending postures, we find opening and space in the shoulders, hips, thighs, and spine.
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Sweetheart Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
A groovy flow practice to invite fluid movement in the spine, while releasing shoulder and neck tension.
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Fluid Spine
Paul Hardiman
Beginner
45 min
Yoga Groove
Vinyasa
We move through a series of slow and groovy Sun Salutations to open the hips and awaken the core in preparation for a radiant Eka Pada Bakasana.
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Core Fire Rising
Rob Hess
Expert
35 min
The Yoga Flow Show
Hatha
Sarah shares a Vinyasa flow practice to draw us deep into the hips through a series of wide lunges, expansive hip openers, and balancing postures.
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Freedom in the Hips
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Linda guides us in a slow and fluid Vinyasa practice. You will feel refreshed and ready for your day.
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Daily Flow
Linda Baffa
Beginner
35 min
Flow Sweet Flow
Vinyasa
Move like water. Rob guides us through a fluid mandala practice to awaken the spine and prepare us for deeper hip opening and backbends.
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Fluid Spinal Wave
Rob Hess
Intermediate
35 min
The Yoga Flow Show
Hatha
Sarah guides us in a Vinyasa flow practice to open and stretch the back of the legs and hamstrings. You will feel spacious, open, and aware.
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Happy Hammies
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
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