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Shannon guides us in a simple practice that promotes pelvic symmetry and pelvic girdle pain relief.
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Pelvic Pain Relief
Shannon Crow
Beginner
10 min
Yoga for Down There
Hatha
Shannon explores rib cage breath, jelly fish breath, and basement breath, as well as some simple asanas to explore the breath within the movement.
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Breath for Pelvic Health
Shannon Crow
Beginner
20 min
Yoga for Down There
Hatha
Shannon offers a tutorial and anatomy lesson on the bony landmarks of the pelvis.
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Anatomy of Bony Pelvis
Shannon Crow
Beginner
15 min
Yoga for Down There
Hatha
We explore gentle movements to both lengthen and strengthen the pelvic floor. You will feel relaxed and aware.
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Pelvic Floor Practice
Shannon Crow
Beginner
20 min
Yoga for Down There
Hatha
In Day 11, we slow it down (you've earned it!) with a grounding restorative flow of held stretches and supported postures.
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Day 11: Restorative Flow
Shelley Williams
Beginner
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
Kristin guides us in a practice of alternating the flow of breath to find a more balanced state in the dualities.
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Nostril Breathing Practice
Kristin Leal
Beginner
10 min
Your Body on Yoga
Pranayama
Kristin offers a tutorial on the movement of the glenohumeral joint (shoulder joint) with hopes of encouraging more freedom and ease in your movement.
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Scapula Movement
Kristin Leal
Beginner
5 min
Your Body on Yoga
Hatha
Kyra, with the help of Alex, guides us through a restorative practice to rest and recharge.
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Restorative Recharge
Kyra Haglund
Beginner
25 min
Yoga for Trauma
Hatha
Kyra guides us through a gentle practice designed to help us develop a kinder and more tender relationship with our inner self.
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Listening In
Kyra Haglund
Beginner
60 min
Yoga for Trauma
Hatha
Kyra guides us in a practice designed to help us move from the extremes of imbalance to our own unique spaces of center.
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Centered and Rebalanced
Kyra Haglund
Beginner
50 min
Yoga for Trauma
Hatha
Kyra guides us in a gentle practice to support the nervous system and become aware of the witnessing mind.
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Calm Nervous System
Kyra Haglund
Beginner
25 min
Yoga for Trauma
Hatha
Kyra guides us in a short practice designed to bring you back to the present moment, especially when you may feel overtaken by emotions.
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Return to Yourself
Kyra Haglund
Beginner
10 min
Yoga for Trauma
Hatha
Identify toxic shame, an aspect of trauma that impacts our psyche, and how yoga can remind us of our own divine light in this talk with Kyra Haglund.
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Talk: Toxic Shame & Self Love
Kyra Haglund
Suitable for all
5 min
Yoga for Trauma
Talk
Alana guides us through a slow, groovy morning practice to awaken the body gradually. You will feel soothed and calm as you begin your day.
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Greet the Day
Alana Mitnick
Beginner
45 min
Good Morning Yoga
Hatha
Nathan shares a practice designed to increase shoulder mobility and flexibility and help reduce discomfort in the shoulders.
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Shoulder Mobility
Nathan Briner
Intermediate
25 min
Yoga Rx
Hatha
We move through a dynamic practice to find strength and stability in the knees and legs with a focus on avoiding hypertension.
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Practice: Opening the Knees
Nathan Briner
Intermediate
25 min
Yoga Rx
Hatha
Sarah guides us in a Vinyasa flow sequence designed to both strengthen and stretch the shoulders.
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Shoulders: Stretch and Strengthen
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
We begin on our backs slowly tuning into the breath before moving into slow movements to warm and wake-up the entire body.
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Practice 1: Lets Begin
Alana Mitnick
Beginner
30 min
Start Yoga
Hatha
Dylan shares helpful tips and techniques for approaching seated externally rotated postures in a safe and efficient way.
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Space Between the Bones
Dylan Bernstein
Intermediate
20 min
The Ashtanga Practice
Hatha
Maria shares a relaxing and restorative practice to help release tension and invite a sense of calm and ease into the body.
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Rest and De-stress
Maria Villella
Beginner
25 min
Yoga for 2: Prenatal and Postnatal
Hatha
Deven, with the help of friends, shares a acrobatic Acro Yoga practice where we play with flying using a base, a flier, and a spotter.
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Handstands and Hugs
Deven Sisler
Beginner
15 min
Family AcroYoga
Acro
Kristin guides us in a sweet breath-focused restorative Yoga Nidra practice to tap into the parasympathetic nervous system.
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Deeply Restorative Yoga Nidra
Kristin Leal
Beginner
25 min
Body Poetry
Pranayama
Maria guides us in a sweet chest and shoulder opening practice designed to relieve upper back, head, and neck tension. You will feel amazing.
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Relieve Upper Back Tension
Maria Villella
Intermediate
25 min
Yoga for 2: Prenatal and Postnatal
Vinyasa
Jasmine shares a nourishing practice designed for late afternoon and early evening to help us transition from work into our personal or family life.
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Happy Hour
Jasmine Tarkeshi
Advanced
55 min
Yoga for Body & Mind with Jasmine Tarkeshi
Bhakti
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